Training Log Archive: WyattIn the 7 days ending Sep 5, 2004:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 5, 2004 #
Running (Warmup) 3:00 [2] 0.3 mi (10:00 / mi)
Poor warmup - watching kids and not enough time allowed...
Orienteering (Race) 27:40 [4] 4.1 km (6:45 / km) +100m 6:01 / km
Ft. Washington - Karl & Sany's Wedding O'. I think I won this course, which was not be repeated ...
Orienteering (Race) 8:30 [4] 1.6 km (5:19 / km) +50m 4:36 / km
Sprint O' we a chasing start, faster people last, in groups. Dead last in my (last) group (of 4). I let them go a bit on 1 - they were flying uphill - but I didn't remember how short this was and that making up 10 second later would be really hard... Then I picked a route to 2 that was too high. After that I think I held the same distance behind Randy, but that keeps me in last.
Fun part was tying Angelica (who had a 3 minute head start) right at the finish line.
Fun part was tying Angelica (who had a 3 minute head start) right at the finish line.
Thursday Sep 2, 2004 #
Running (Long slow, dirt, paved) 1:42:00 [2] 10.74 mi (9:30 / mi) +150m 9:06 / mi
Wednesday Sep 1, 2004 #
Running 20:00 [2] 2.0 mi (10:00 / mi)
Strength (Gym - Legs) 10:00 [1]
Tuesday Aug 31, 2004 #
Running (Warm/Intra/Cool, on Grass) 40:00 [2] 4.0 mi (10:00 / mi)
slept:7.5
Running (Hill Sprints on Grass/Tra) 13:30 [4] 2.6 km (5:12 / km) +260m 3:28 / km
4x VF Cannon sign to Mt. Joy hilltop lot. Split at staircase post.
1:45 2:05 = 3:50
1:40 2:00 = 3:40
1:42 1:54 = 3:36 working esp. hard on 2nd half
1:40 1:54 = 3:34 really working hard...
1:45 2:05 = 3:50
1:40 2:00 = 3:40
1:42 1:54 = 3:36 working esp. hard on 2nd half
1:40 1:54 = 3:34 really working hard...
Monday Aug 30, 2004 #
Running (Paved/Grass, w/Ori in Jog) 30:00 [2] 3.0 mi (10:00 / mi)