Training Log Archive: WyattIn the 7 days ending Aug 29, 2004:
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Sunday Aug 29, 2004 #
Running (Warmup) 20:00 [2] 1.7 mi (11:46 / mi)
Paved, w/jogger & both kids, slowly waiting for AK to finish a long Red at FCE.
Orienteering (Race) 1:16:16 [4] 8.5 km (8:58 / km) +200m 8:02 / km
Decent run, although one ~3 minute bogey right near the end, and other 1-2 minutes of sloppiness right nearby (incl. the go control!)
The main bad news is that the Japanese Stiltgrass that has spread throughout Valley Forge is starting to spread at French Creek. Maybe we should import some cows to eat it all up.
The main bad news is that the Japanese Stiltgrass that has spread throughout Valley Forge is starting to spread at French Creek. Maybe we should import some cows to eat it all up.
Thursday Aug 26, 2004 #
Running (I think...) 20:00 [2] 2.0 mi (10:00 / mi)
Wednesday Aug 25, 2004 #
Orienteering (Race) 4:22 [4] 1.04 km (4:12 / km) +5m 4:06 / km
Streamer pickup, 6 controls
Orienteering (Course setting) 10:00 [2]
I seem to be getting a sore throat today.
Tuesday Aug 24, 2004 #
Running (Track intervals) 7:58 [4] 2.0 km (3:59 / km)
Running (Track Interval) 3:31 [5] 1.0 km (3:31 / km)
Decided to stick with Vlad on my last of 3. This was more difficult, but possible, so I think I should run my intervals faster.
Running (Warm/Cool/Intra/CourseSet) 45:00 [2]
Monday Aug 23, 2004 #
Running 20:00 [2] 2.0 mi (10:00 / mi)
Scouting Vasona Park for team building event.
Some knee exercise after.
R-knee very mildly sore.
Some knee exercise after.
R-knee very mildly sore.