Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Jul 4, 2004:

activity	#	time	miles		km		+m
Running	6	6:06:16	36.56	(10:01)	58.84	(6:14)	940
Orienteering	2	1:18:36	7.34	(10:42)	11.82	(6:39)	120
Strength	2	11:00
Total	7	7:35:52	43.9		70.66		1060

2:39

0:00

» now

Sunday Jul 4, 2004 #

Running (Trails) 14:32 [2] 1.32 mi (11:01 / mi) +50m 9:51 / mi

Setting flags for second course (time trial) this afternoon. Started at the upper lot so the loop was much shorter. Know the course darn well, so I've decided to start calling this running, not orienteering

Orienteering (Course setting) 30:00 [2] 4.0 km (7:30 / km) +120m 6:31 / km

Setting 1-flag at each Sprint O' site (early), and then a second loop setting a second flag at each site later (fortunately no control flags were stolen all day.)

Running (Time Trial) 17:21 [4] 3.1 km (5:36 / km) +120m 4:41 / km

A surprisingly good time trial at McKaig. Started with a pack and was 6th halfway to # 1, but was 2nd at # 1, and broke free from Vadim on the way from 3 to 4, finishing ahead by 1 minute at the end. Maybe, just maybe, I can make the WOC team...

Running (Trails) 15:00 [2] 2.0 km (7:30 / km) +60m 6:31 / km

Picked up flags @ McKaig (after lunch)

Orienteering (Race - Sprint) 13:36 [4] 2.7 km (5:02 / km)

Control pickup on the sprint. I know the course, but I ran alone and pulled out & carried flags all on the clock.

Running (Final Cooldown) 5:00 [2] 0.5 mi (10:00 / mi) +10m 9:25 / mi

Sprint - Splits

McKaig 3.3km - Splits

Sprint - Splits

Saturday Jul 3, 2004 #

Orienteering (Trails, but map reading) 35:00 [2] 3.18 mi (11:00 / mi)

Checking out tomorrow's second course. I should go to bed now so I can set tomorrow's course before people arrive...

Friday Jul 2, 2004 #

Running 15:00 [2] 1.58 mi (9:30 / mi)

Flat dirt trail, waking up...

Strength (Plyometrics - light) 1:00 [4]

Thursday Jul 1, 2004 #

Running (Dirt Trails & Paved) 2:39:45 [2] 14.52 mi (11:00 / mi) +500m 9:56 / mi

Got lost on a deadend trail part way through a long-slow run, so it ended up as a really long slow run, with a bunch of pavement near the end as I was trying to get back more quickly. Very pretty run though, in Upper Stevens Creek park, with fog, and dust-dry trails right next to trails that were muddy & rainy from condensation falling off evergreen trees...

Wednesday Jun 30, 2004 #

Running (Paved) 34:00 [2] 3.5 mi (9:43 / mi)

Strength (Gym - Misc, esp. ankle) 10:00 [1]

Tuesday Jun 29, 2004 #

Running (Paved, dirt) 21:00 [2] 2.1 mi (10:00 / mi)

R-foot almost all better, Calves better, but still a little sore

Running (Warm/Cool) 45:00 [2] 4.5 mi (10:00 / mi) +100m 9:21 / mi

Running (Time Trial) 24:38 [4] 3.7 mi (6:39 / mi) +100m 6:08 / mi

Rancho 3.x mile Test Loop, w/ Syd R. in front, Vlad G. behind.

Rancho 3.8 Mile - Splits

Monday Jun 28, 2004 #

Running (Dirt/Paved) 15:00 [2] 1.67 mi (8:59 / mi)

L-calf and R-foot pretty sore. R-foot especially sore on every rock that bumped it inward ankle-twist (inside down, outside up.) Felt a little better later in the run and after a stretch.

« Earlier | Later »