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Training Log Archive: Wyatt

In the 7 days ending Jun 13, 2004:

activity # timemileskm+m
  Running5 4:11:34 26.09(9:38) 41.99(5:59) 500
  Total5 4:11:34 26.09(9:38) 41.99(5:59) 500

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MoTuWeThFrSaSu

Sunday Jun 13, 2004 #

Running (Dirt Roads) 40:00 [4] 5.71 mi (7:00 / mi)

Tried to do a ~10k race pace thing, but I felt awfully sluggish. Angelica ran nearly the same pace (~10% behind) on the same route later in the day, and I should be ~25% ahead on running now. Odd.

Red - Splits

Friday Jun 11, 2004 #

Running 1:30:43 [2] 9.07 mi (10:00 / mi)

Thursday Jun 10, 2004 #

Running 40:49 [2] 4.08 mi (10:00 / mi)

Wednesday Jun 9, 2004 #

Running (Long warm up/intra/cool) 52:00 [2] 5.2 mi (10:00 / mi)

Trails in Knashpol

Running (Grass Hills - Steep) 17:00 [4] 1.5 km (11:20 / km) +500m 4:15 / km

5x Up a brutally steep grass hill. Had to walk much of the later attempts.
3:00, 3:18, 3:37: 3:42, 3:37. Obviously started too hard. Quads sore during, and for next 2 days.

Monday Jun 7, 2004 #

Running (Trails) 11:02 [2] 1.1 mi (10:02 / mi)

Short loop around a city park in Kiev, in part to try to stay awake and reset my hours.

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