A bunch of random running at the Race for the Cure 5k (in which racing was impossible because I started behind ~20,000 walkers, with a double-jogger...) Plus a little running to/from the Zoo from where I parked.
Running (Warmup/Intra) 24:00 [2] 2.53 mi (9:29 / mi)
Doing 4 min. easy, 2 min. hard (no rest). Compeed on Left toe broke again about halfway through so I bailed earlier than planned, and redid the Compeed.
Running (Surges (grass/paved)) 8:00 [4] 1.14 mi (7:01 / mi) +30m6:29 / mi
Running (Strides on grass) 40 [4] 0.11 mi (6:04 / mi)
Couldn't do very fast strides. Legs still tired from races. Then, the Compeed over my weekend induced L-big toe blister broke down after 3 strides... so that was the end.