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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending May 2, 2004:

activity # timemileskm+m
  Orienteering3 4:40:15 24.36(11:30) 39.2(7:09) 880
  Running4 2:12:30 12.9(10:16) 20.76(6:23)
  Total7 6:52:45 37.26(11:05) 59.97(6:53) 880

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MoTuWeThFrSaSu

Sunday May 2, 2004 #

Orienteering 1:24:30 [4] 7.5 km (11:16 / km) +330m 9:14 / km

Really awful rocky hillsides in places. At one point I climbed up ~4 contours just to go above/around a 100m section of steep rock.

Other than that, and the rain/wet, it wasn't too bad, esp. for West Point.

Lost ~4 minutes right out of the start, and just a little more thereafter. Only ~5 minutes out of 2nd, but John F. creamed us all, winning Blue by over 10 minutes!

Blue - Splits

Saturday May 1, 2004 #

Orienteering (Race) 1:45:30 [4] 11.5 mi (9:10 / mi) +550m 7:59 / mi

Warm day of O' at West point. Fairly good run with ~7 minutes total of mistakes, but that was mostly 20-40 second hestations and route wobbles.

Blue - Splits

Friday Apr 30, 2004 #

Running (Grass) 30:00 [2] 3.0 mi (10:00 / mi)

Running (Strides) 1:00 [5] 0.2 mi (5:00 / mi)

Running (Pliometrics) 2:00 [4] 0.2 mi (10:00 / mi)

Thursday Apr 29, 2004 #

Orienteering (Long/Slow/LineO) 1:30:15 [2] 8.2 mi (11:00 / mi)

Grass & forest @ VF park

Wednesday Apr 28, 2004 #

Running 1:04:30 [3] 6.0 mi (10:45 / mi)

Tuesday Apr 27, 2004 #

Running (Warmup) 5:00 [2] 0.5 mi (10:00 / mi)

All I did was warmup and stretch. I decided to do intervals with Angelica, around the edge of a field near a playground where the kids would play. Angelica wouldn't leave the kids though...

Monday Apr 26, 2004 #

Running (Wet Grass) 30:00 [2] 3.0 mi (10:00 / mi)

L-foot outside bottom sore (like long time R-foot). Not too bad and stretched it well... Overall, lower legs a little stiff, but not too bad.

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