Training Log Archive: WyattIn the 7 days ending Mar 28, 2004:
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Sunday Mar 28, 2004 #
Orienteering (Race) 1:05:25 [4] 10.4 km (6:17 / km) +118m 5:57 / km
Felt like I pushed hard, but it's so fast at Collier's Mill, and still reasonably interesting. I beat Randy, but Balter got me by 4 minutes (he's back..)
Narrowly avoided steeping of a 5ft Black Rat Snake* about 3/4 of the way through (*or so I think after a little web research...) I think that fright burned our all the adrenaline I had left as I was slower after that point. Apparently they are totally harmless but I didn't know that at the time. Even knowing that I don't think I would have enjoyed landing on it and having it wriggle out from under my foot... perhaps getting a 'harmless' bite into my leg in the process...
Narrowly avoided steeping of a 5ft Black Rat Snake* about 3/4 of the way through (*or so I think after a little web research...) I think that fright burned our all the adrenaline I had left as I was slower after that point. Apparently they are totally harmless but I didn't know that at the time. Even knowing that I don't think I would have enjoyed landing on it and having it wriggle out from under my foot... perhaps getting a 'harmless' bite into my leg in the process...
Friday Mar 26, 2004 #
Running 25:00 [2]
Strength (Plyometrics) 7:00 [4]
Kicks, high knees, skips, angle leaps & strides, not too hard, x2
Thursday Mar 25, 2004 #
Running (Paved, Grass, Dirt) 1:59:44 [2] 12.6 mi (9:30 / mi)
From the Honda dealer, to Cabrini, to home. Faster on 2nd half after Gatorade stop.
Wednesday Mar 24, 2004 #
Running (Warm/Cool) 15:00 [2] 1.5 mi (10:00 / mi)
Strength (Gym-ONA1) 15:00 [3]
Tuesday Mar 23, 2004 #
Running (Warm/Cool/Intra) 20:00 [2] 2.0 mi (10:00 / mi)
Late, short warmup.
Running (Intervals) 17:50 [4] 4.3 km (4:09 / km)
Once again a terrible interval workout. My watch wasn't working properly, so I need a new splits watch, but from what I gathered:
1200m ~5:00
800m ~3:20
1100m ~4:45
1200m ~4:45
My best lap was probably 90 seconds, and that was near the end. Maybe I need a better warmup and/or better motivation. (As for motiavation, I beat Jen Flint by 8 minutes on Sunday, but she was way, way ahead on the intervals and that wasn't sufficient motiviation.... ack!)
1200m ~5:00
800m ~3:20
1100m ~4:45
1200m ~4:45
My best lap was probably 90 seconds, and that was near the end. Maybe I need a better warmup and/or better motivation. (As for motiavation, I beat Jen Flint by 8 minutes on Sunday, but she was way, way ahead on the intervals and that wasn't sufficient motiviation.... ack!)
Monday Mar 22, 2004 #
Running (Grass, Dirt, Paved) 54:00 [2] 5.68 mi (9:30 / mi)
Cold again. ~30, and windy - should've had neck covering...