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Training Log Archive: Wyatt

In the 7 days ending Mar 8, 2004:

activity # timemileskm+m
  Running5 1:21:00 8.18(9:54) 13.16(6:09)
  Orienteering1 1:09:09 5.14(13:26) 8.28(8:21) 200
  Other Aerobic1 30:00
  Strength2 30:00
  Total6 3:30:09 13.32 21.44 200

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Monday Mar 8, 2004 #

Other Aerobic (Water Running/Legs) 30:00 [2]

Fairly good workout and very good stretching after

Sunday Mar 7, 2004 #

Orienteering (Race) 1:09:09 [4] 8.28 km (8:21 / km) +200m 7:27 / km

2nd behind Randy, ahead of Clem. ~2.5 minutes of errors. I think I was slightly out of gas by the end. I'd eaten a good breakfast, but it was over 4 hours before I started. I took a GU early which helped ensure I wouldn't fade too bad though. I think I kept my physical intensity up reasonably well, but I was navigationally sloppy a few times.

Running (Warmup) 3:00 [3] 0.38 mi (7:53 / mi)

Not long enough, but they were closing starts

Friday Mar 5, 2004 #

Strength (Gym, ONA 2) 20:00 [1]

Running 8:00 [2] 0.8 mi (10:00 / mi)

Poor running this week. Partly I'm recovering from a sore back & calf, but somehow I'm also lazy...

Thursday Mar 4, 2004 #

Note

My back was really sore on Tue & Wed. (Just muscle soreness all over, nothing sharp.) I wonder if the Goat and/or the final sprint at the Goat did that much damage. It's definitely better today than yesterday, but it's got a ways to go. That plus my calf => postpone my 10k time trial beyond this weekend.

Running 30:00 [2] 3.0 mi (10:00 / mi)

This was supposed to be my long slow run and I had intended at least one hour, but I was pretty distracted mentally by some corporate/legal/VC-attempted-takeover stuff going on at my dad's old company.

Wednesday Mar 3, 2004 #

Running 12:00 [2] 1.2 mi (10:00 / mi)

Strength (Gym - ONA legs) 10:00 [1]

The word strength reminds me that I should add some moving strength (jumps, pliometrics...) to my training plan.

Tuesday Mar 2, 2004 #

Running (Grass/Paved) 28:00 [2] 2.8 mi (10:00 / mi)

R-calf still pretty sore from last Thu.+Goat so I'll skip speed work today, and skip the 10km I planned for this weekend. Hopefully I'll do some speedwork on Thursday.

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