Training Log Archive: WyattIn the 7 days ending Feb 1, 2004:
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Sunday Feb 1, 2004 #
Running (Flat/Snow/Paved) 15:00 [4] 2.14 mi (7:01 / mi)
Running (Warmup/Cooldown) 15:00 [3] 1.76 mi (8:31 / mi)
Saturday Jan 31, 2004 #
Running (Snow/Paved) 1:00:00 [2] 6.0 mi (10:00 / mi)
Thursday Jan 29, 2004 #
Running (Trails) 50:00 [3] 5.0 mi (10:00 / mi) +150m 9:09 / mi
Nice cool day at Rancho! I wanted to do 2, but Syd was going faster and me running 5 meters behind him didn't slow him down much... Sounds like Syd is working on monthy goals to keep him regularly motivated, leading toward the Team Trials.
We did a quick (~1min) uphill test sprint, and while I led early, Syd did pass me solidly by the end, and appeared fresher after...
BTW, I've been congested on and off for the past few days, and throat was sore/raw on 1/26 & 27, but it seems less significant than it was.
We did a quick (~1min) uphill test sprint, and while I led early, Syd did pass me solidly by the end, and appeared fresher after...
BTW, I've been congested on and off for the past few days, and throat was sore/raw on 1/26 & 27, but it seems less significant than it was.
Running (Hill Sprint) 1:00 [5] 0.2 km (5:00 / km) +30m 2:51 / km
Tuesday Jan 27, 2004 #
Orienteering (Street/Trail O' Race) 1:41:16 [4] 19.12 km (5:18 / km) +400m 4:48 / km
Dist./Pace/Climb estimated. R-foot got mildly sore after 45 minutes, and then faded on and off during and shortly after the race. Otherwise okay, turn really beat during last 20-40 minutes.
Monday Jan 26, 2004 #
Note
Throat slightly raw in AM