Training Log Archive: WyattIn the 7 days ending Dec 28, 2003:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 28, 2003 #
Running (Warmup/Cooldown) 20:00 [2] 2.0 mi (10:00 / mi)
Orienteering (Race Rerun) 49:00 [4] 8.0 km (6:08 / km) +150m 5:36 / km
(sick)
Still congested, and mild sore throat, but it was sunny, calm & 50 degrees so I couldn't skip the run...
Saturday Dec 27, 2003 #
Strength 15:00 [1]
Running (Grass) 10:00 [2] 1.0 mi (10:00 / mi)
Friday Dec 26, 2003 #
Running (Intervals) 14:00 [4] 2.0 mi (7:00 / mi)
(sick)
Compass sprints, alone. Grass, 0-5% grade, 6x~2:20 with 1 minute rests. Throat was more sore this morning and before/after run, but head/body felt fine so I ran anyway. Didn't push quite as hard as I would have though...
Running (Warmup/Cooldown) 15:00 [2] 1.5 mi (10:00 / mi)
Setup/takedown of compass sprints
Thursday Dec 25, 2003 #
Running 10:00 [2] 1.0 mi (10:00 / mi)
To/from Gym
Strength (Hip squats & Foot/Ankle) 5:00 [1]
Wednesday Dec 24, 2003 #
Running (Warmup/Cooldown) 20:00 [2] 2.0 mi (10:00 / mi)
Running (ONA-Legs-Only) 12:00 [1]
Tuesday Dec 23, 2003 #
Running (Grass/Trail/Forest) 2:06:00 [2] 11.45 mi (11:00 / mi) +300m 10:11 / mi
VF Main lot to NW forest area, S along W park boundary line over Mt. Misery (and in some backyards that seemed to cross the boundary line...), then back along Yellow Springs Rd, over Mt. Joy, through arch.
Monday Dec 22, 2003 #
Running (Easy, paved/grass) 40:00 [2] 4.0 mi (10:00 / mi) +75m 9:27 / mi