Training Log Archive: WyattIn the 7 days ending Dec 21, 2003:
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Sunday Dec 21, 2003 #
Running race (Race) 18:59 [4] 5.0 km (3:48 / km) +5m 3:47 / km
6:24 first mile, realized I should be running faster, and sped up and passed lots of people (at ~6:02 average pace after that....)
PR :)
PR :)
Running (Warmup) 12:00 [2] 1.33 mi (9:01 / mi)
Would probably have benefitted from slightly longer/faster warmup.
Thursday Dec 18, 2003 #
Note
Still have a sore throat and had mild headache and possible low fever (99.5 does that really count?), so blew off the long run. Will do tomorrow unless I get worse. (Strange that my Tuesday intervals were reasonably fast if I really am sick...)
Wednesday Dec 17, 2003 #
Running 9:00 [2] 0.9 mi (10:00 / mi)
Strength (ONA2+) 25:00 [1]
Stronger than normal. Perhaps the rest week helps for weights too. (Or maybe the sore throat does :)
Tuesday Dec 16, 2003 #
Running (Track Intervals) 17:52 [4] 4.8 km (3:43 / km)
6x800, splits at 400s, started every 4 mins (~1 min rest)
1:26+1:28
1:28+1:30
1:26+1:33 (tried different breathing on 3rd 200, didn't work...)
1:31+1:30
1:30+1:31
1:28+1:31
Much better than 2 weeks ago, and I'm still getting over a cold with a mild sore throat. And I was alone (nobody else showed up), but that did make me focus on my watch for a more targetted pace.
Old R-foot injury was a little tweaked for an hour or so, 3 hours after the intervals, but has recovered.
1:26+1:28
1:28+1:30
1:26+1:33 (tried different breathing on 3rd 200, didn't work...)
1:31+1:30
1:30+1:31
1:28+1:31
Much better than 2 weeks ago, and I'm still getting over a cold with a mild sore throat. And I was alone (nobody else showed up), but that did make me focus on my watch for a more targetted pace.
Old R-foot injury was a little tweaked for an hour or so, 3 hours after the intervals, but has recovered.
Running (Warmup/Cooldown) 16:00 [2] 1.68 mi (9:31 / mi)
Monday Dec 15, 2003 #
Running (Forest Trails) 30:00 [2] 3.0 mi (10:00 / mi) +75m 9:17 / mi
Paced Angelica on McKaig test loop. 2+
Running (Surges - Trails) 3:00 [4] 0.3 mi (10:00 / mi) +30m 7:38 / mi