Training Log Archive: WyattIn the 7 days ending Dec 14, 2003:
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Sunday Dec 14, 2003 #
Running 12:00 [2] 1.2 mi (10:00 / mi)
Strength (Misc Gym) 10:00 [1]
Sore throat getting better. Rain/snow/slush/ice/wind. again weather thwarted a trip to an O'race... If I had been healthy I probably would have gone by myself w/o family.
Wednesday Dec 10, 2003 #
Running 35:00 [2] 3.75 mi (9:20 / mi)
(Probably) unrelated to the run, I got a sore throat in the evening (our guest is sick too, and she sleeps in my home-office...) Hopefully I can fight it off quickly. Good things this is a light/rest week.
Strength (Legs only) 10:00 [1]
Tuesday Dec 9, 2003 #
Running (Warmup/Cooldown) 22:00 [2] 2.32 mi (9:29 / mi)
Running (Repeats) 5:24 [5] 1.6 km (3:22 / km)
R 8x200 w/~3min walk rest. ~2 inches of snow, sometimes over crunchy ice, on track. (Didn't melt yet.)
43.4, 41.4, 40.2, 39.2, 40.1, 40.9, 39.6, 38.9
43.4, 41.4, 40.2, 39.2, 40.1, 40.9, 39.6, 38.9