Training Log Archive: Wyatt

In the 7 days ending Nov 30, 2003:

1:12

0:00

Orienteering (Race) 1:04:50 [4] 7.5 km (8:39 / km) +220m 7:32 / km

Sloppy, and apparently not motivated to run properly for the full hour.

Running (Warmup) 4:00 [3]

40, mostly sunny, occasional wind

Running (Warmup/Cooldown) 20:00 [2]

Running 10:00 [4]

~2:30, 5:00, 2:30 hard w/ 30 seconds rest. Lacking motivation.

Running 5:00 [2]

Strength (Ankles @ Gym) 3:00 [1]

Running (Long Slow, mostly grass) 1:12:00 [2] 7.58 mi (9:30 / mi)

Running 24:00 [2] 2.82 mi (8:31 / mi)