Running (Repeats) 3:44 
Grass + some rocky dirt, one small hill, out and back loop.
4x: 53, 54 55 56 sec. Was planning to do 10, then 8, then 6, but stopped at 4 due to flagging speed and some sharper than normal R-foot pain (which has since subsided) and some mild R-IT pain (which has since worsened.)
I don't think my both is ready yet for this kind of intensity. The foot, esp. needs to get better. Plus rain is forecast for tonight, so that's probably a reason why things will hurt more than normal.
Overall, poor workout and surprisingly poor motivation.