Training Log Archive: WyattIn the 7 days ending Oct 5, 2003:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Warmup/Cooldown) 15:00 [3] 1.5 mi (10:00 / mi) +40m 9:14 / mi
Orienteering (Race) 1:11:00 [4] 7.8 km (9:06 / km) +150m 8:18 / km
Running 14:00 [4] 2.6 km (5:23 / km) +175m 4:02 / km