Training Log Archive: WyattIn the 7 days ending Sep 28, 2003:
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Sunday Sep 28, 2003 #
Orienteering (Training) 39:00 [3] 4.1 km (9:31 / km) +100m 8:29 / km
FCE Orange, resting after stumble. Tried no compass use and saw a little more of the map than I normally do. Still often just ran general direction to catching feature rather than fine map reading...
Saturday Sep 27, 2003 #
Running (Warmup) 4:00 [3] 0.5 mi (8:00 / mi)
Bad warmup and no cooldown. A little to late getting ready after long registration line. It was a long race though so this probably wasn't too bad.
Orienteering (Race) 2:35:30 [4] 16.1 km (9:40 / km) +630m 8:05 / km
SVO Stumble - see splits & comments. Physically felt poor relatively early (at 40 minutes...), but it never got really bad. Some leg cramping slowed me on last 30 minutes. GU + lots of water kept me going physically, but not strong. R-foot sore right out of the start, but it warmed up quickly and wasn't much of an issue for the rest of the race. Plus it wasn't bad after... Nice day ~70 & sunny (a little warm for running, but after was great.)
Friday Sep 26, 2003 #
Strength (Water) 10:00 [1]
Water-resistance 'weights' in pool: hamstrings, quads, calf/foot/ankle, back, chest, stomach. Nothing all that well measured, and never went to the gym this week, but not too bad considering I was watching kids during both Stength workouts this week. Next week I should go to the gym and do a better measured set of weights...
SVO Stumble tomorrow!!!
SVO Stumble tomorrow!!!
Thursday Sep 25, 2003 #
Running (Paved/Grass) 50:00 [2] 5.0 mi (10:00 / mi)
3 shredded wheat rectangles do not comprise a good breakfast. Got real tired at 25 minutes... Did find a nice new research park to run in only 12 minutes from the door.
Wednesday Sep 24, 2003 #
Running (5x1km intervals) 19:23 [4] 5.0 km (3:53 / km)
4+. 400m slow jog rest between. R-foot just a tiny bit sore on and off after the run, fine during. L-achilles totally fine. ~70 deg. sunny w/light breeze.
Running (Warmup/Cooldown/Intraspri) 30:00 [2] 3.0 mi (10:00 / mi)
Tuesday Sep 23, 2003 #
Strength (Misc Gym) 10:00 [1]
R-foot pretty sore today. It seems the hill work from last week made it upset. Plus it's threatening to rain, which never helps.
Monday Sep 22, 2003 #
Other Aerobic (Pool Run & Swim) 20:00 [2]
Some calf/foot/ankle & hamstring underwater strength too.