Training Log Archive: WyattIn the 7 days ending Aug 24, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 24, 2003 #
Running (Paved w/stroller) 15:00 [2] 1.5 mi (10:00 / mi)
Strength (ONA 1) 15:00 [1]
Strength (Foot balance) 10:00 [1]
Friday Aug 22, 2003 #
Running 50:00 [2] 5.0 mi (10:00 / mi)
Grass/paved/railroad rock. Still getting over a cold. Foot lightly sore at end of run. Fine later in day.
Strength (Foot Balance/Band) 10:00 [1]
Wednesday Aug 20, 2003 #
Running 12:00 [2] 1.0 mi (12:00 / mi)
w/baby jogger
Strength (Foot/Ankle) 15:00 [1]
Monday Aug 18, 2003 #
Running (Grass) 14:00 [2] 1.4 mi (10:00 / mi)
R Foot a little sore today (got sore last week, or easily inflamed I should say...) On run was just a little sore. Sore after calf work. Better after ankle balance work, ankle band work, and then bag'o'hot water on the ankle.
Strength (Gym Leg & Foot/Ankle Work) 20:00 [1]