Training Log Archive: WyattIn the 7 days ending Jun 15, 2003:
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Sunday Jun 15, 2003 #
Orienteering (Rerun) 40:00 [4] 4.2 km (9:31 / km) +250m 7:20 / km
Rerun of team trials blue short. Shaved off less than 10%, although I was a bit sloppy. I could probably go back again and shave off another 10%, but running Brian's time, of 31 minutes, even after getting totally familar with the course, may be out of range of my fitness. I would be happy with 35 though.
Orienteering (Warmup & Cooldown) 10:00 [3]
Tuesday Jun 10, 2003 #
Running (Warmup/Cooldown) 10:00 [2] 1.0 mi (10:00 / mi)
Foot hurt only a little today, and quite infrequently. But then it's hot & sunny today so I'd expect it to be 100%.
No pain, but not strong (or not confident) while running.)
No pain, but not strong (or not confident) while running.)
Strength (Gym Weights) 20:00 [1]
ONA 2, light calf, no ankles (resting foot). No back--only (forgot.)
Other Aerobic (Swim + Water Run) 25:00 [3]
And some good stretching.
Monday Jun 9, 2003 #
Note
Lots of walking (slow, 1 hr) with AJ at the zoo today. Foot not really noticable during walk, but tingled behind the normal spot (on the bottom) after taking off shoe at home.
I'm hoping to get a swim in later today, or maybe just a 20 minute run.
I'm hoping to get a swim in later today, or maybe just a 20 minute run.