Training Log Archive: WyattIn the 7 days ending May 11, 2003:
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Sunday May 11, 2003 #
Orienteering 1:04:47 [3] 8.1 km (8:00 / km)
3+. Lots of fields, some forest at VF Mt. Joy. Some logistical issues (e.g. retied left shoe 3 times. It's new and I couldn't get the tightness right.)
R-foot very lightly sore once or twice. Once I landed bad and twisted it inward, pushing hard on the normal spot and it was sore for 5-10 minutes, but more of a normal 'ow I twisted my ankle sore' that dissipated.
R-foot very lightly sore once or twice. Once I landed bad and twisted it inward, pushing hard on the normal spot and it was sore for 5-10 minutes, but more of a normal 'ow I twisted my ankle sore' that dissipated.
Saturday May 10, 2003 #
Orienteering 30:22 [4] 3.4 km (8:56 / km)
3.4km, 30m, lotsa trails, and some briar.
Planned to do 3 but ended up doing 4.
Foot at 90%+ the whole way and only very lightly
sore in evening after.
Tomorrow I'm planning to do Red, at I really should do level 2-3, to verify I can run 60 minutes in terrain with my foot at 99% or so. That's important
if I'm really going to try running 120-150 minutes on it, and level 2-3, the following weekend (BillyGoat.)
Planned to do 3 but ended up doing 4.
Foot at 90%+ the whole way and only very lightly
sore in evening after.
Tomorrow I'm planning to do Red, at I really should do level 2-3, to verify I can run 60 minutes in terrain with my foot at 99% or so. That's important
if I'm really going to try running 120-150 minutes on it, and level 2-3, the following weekend (BillyGoat.)
Thursday May 8, 2003 #
Strength (Gym Weights) 15:00 [3]
ONA 1. Foot near 100% despite rain.
Running (Grass) 14:00 [2] 1.0 mi (14:00 / mi)
To/from Gym
Wednesday May 7, 2003 #
Running (Forest) 30:00 [2]
R-foot at 99% during run, and 100% after.
Orienteering (Fine O') 31:00 [2] 2.2 km (14:05 / km)
(injured)
Real easy, going to every brown feature in a section of map.
Tuesday May 6, 2003 #
Running (Grass) 10:00 [2] 0.7 mi (14:17 / mi) +20m 13:07 / mi
(injured)
Foot at near 100% during run and after, and it was still wet from rain, which often makes it worse (and may have been a contributor yesterday.)
I plan to keep runs at the lower part of level 2 until my foot is totally better, although I may violate that to ~3 at O' this weekend, and maybe to 3 for the BillyGoat, assuming I go, which is looking better today.
I plan to keep runs at the lower part of level 2 until my foot is totally better, although I may violate that to ~3 at O' this weekend, and maybe to 3 for the BillyGoat, assuming I go, which is looking better today.
Strength (Gym Weights) 10:00 [2]
slept:8.0 (injured)
Legs only and hamstring machine was broken so skipped it. 35x dual-calves presses (body weight) and my calves were sore, and my R-foot was only lightly 'tired' near bad spot, which faded in less than 1 minute. Pretty good so far today (it's noon...)
Monday May 5, 2003 #
Other Aerobic (Water Aerobics) 30:00 [2]
(injured)
Good strength training water aerobics.
Foot lightly sore (dull ache) this morning, incl. during swim. Although it has gotten slowly better during the day, I have been walking with a moderate limp again to make sure it doesn't hurt much. In the evening now, barefoot in the house, it's a little sore unless I limp.
I think I overdid it a little this weekend. Hopefully not much more than a few days of a setback.
I'm a little less certain about the Billygoat now. If 30-50 minute races really beat up my feet, what will 2-3 hours do, 2 weeks from now? Perhaps if I take it really slow?
At this point I'm looking forward to PNWOF, and I don't want to run the Goat if it'll mean I'm out for another few months...
Foot lightly sore (dull ache) this morning, incl. during swim. Although it has gotten slowly better during the day, I have been walking with a moderate limp again to make sure it doesn't hurt much. In the evening now, barefoot in the house, it's a little sore unless I limp.
I think I overdid it a little this weekend. Hopefully not much more than a few days of a setback.
I'm a little less certain about the Billygoat now. If 30-50 minute races really beat up my feet, what will 2-3 hours do, 2 weeks from now? Perhaps if I take it really slow?
At this point I'm looking forward to PNWOF, and I don't want to run the Goat if it'll mean I'm out for another few months...
Strength (Foot work) 25:00 [1]
(injured)
Decided to do a little of the old staple. 'Regular' foot work for strength. Ankle front and R-outside near injury spot felt tired for last 5-10 minutes., but not never really sore.