Training Log Archive: WyattIn the 7 days ending Mar 9, 2003:
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Sunday Mar 9, 2003 #
Strength 5:00 [1]
(injured)
Stomach and Back only
Saturday Mar 8, 2003 #
Note
No brace for first 30 steps this AM (took shower). Forgot to limp on a few of the steps. No pain at all. - I don't know if this is much of an improvement over before, because I remember the morning was normally okay... but I'm hopeful.
Friday Mar 7, 2003 #
Other Aerobic (Water Running) 12:00 [4]
ahr:170 (injured)
Other Aerobic (Warmup & Cooldown) 10:00 [2]
(injured)
Thursday Mar 6, 2003 #
Other Aerobic (Snow Shovelling) 20:00 [1]
(injured)
Strength 5:00 [1]
(injured)
Upper body weights only.
Wednesday Mar 5, 2003 #
Other Aerobic (Water Running) 25:00 [2]
ahr:120 (injured)
Water Aerobics teach bailed, so did some water running. Not bad.
In evening, checked foot. It still hurts a little bit while walking and is a little tender to the touch. It sometimes almost feels a tiny bit tingly, along with the bruise-like weakness.
Maybe it's not going to get to 100% pain free, and I can get that to happen during rehab?
In evening, checked foot. It still hurts a little bit while walking and is a little tender to the touch. It sometimes almost feels a tiny bit tingly, along with the bruise-like weakness.
Maybe it's not going to get to 100% pain free, and I can get that to happen during rehab?
Other Aerobic (Snow Shovelling) 40:00 [1]
(injured)
Tuesday Mar 4, 2003 #
Strength 10:00 [1]
(injured)
Upper body + hamstring weights.
Monday Mar 3, 2003 #
Other Aerobic (Water Aerobics) 30:00 [3]
(injured)
Good workout for legs and arms in water aerobics class. It was a good workout - although I was the only one under 60 and one of 2 guys...
Foot has only hurt once or twice all day - excellent.
Other issues:
- R-lower back & R-IT occasionally a bit sore while walking w/R-leg brace. Trying not to walk much...
- L-center back has a little tight/sore spot. I think there was a little achiness there yesterday (perhaps from the swims). Not much, but with big swimming plans, I've got to be careful & stretch back/arms before & after workouts.
Foot has only hurt once or twice all day - excellent.
Other issues:
- R-lower back & R-IT occasionally a bit sore while walking w/R-leg brace. Trying not to walk much...
- L-center back has a little tight/sore spot. I think there was a little achiness there yesterday (perhaps from the swims). Not much, but with big swimming plans, I've got to be careful & stretch back/arms before & after workouts.