Training Log Archive: Wyatt

Warmup/Cooldown for very short run. R-Foot felt a little strained, esp. when pushing off toe, but not really painful at all. L-foot doing okay today.

Only 3 advil & 2 ice yesterday, and just took 2 advil and 1st ice today.

Foot injury not bad today, I even ran 1 minute in the middle of the walk. My R foot (normal spot) got a little sore just after I stopped running, but even that went away after another 3 minutes of walking, incl. a steep uphill.

Strangely, though, my left foot, same spot is feeling some very light burn on an off now after the walk. My R foot is totally fine.

2 Advil & Ice after I finished. I think I'm gonna ice both sides the next few times, just to be careful.

Flat and easy, light test of foot. See other note.

3PM: Moderate pace walk, and trying not to limp, plus park weights in the middle of walk. Foot was 100% until ~3minutes, and noticable but not bad by the end (just a very light dull ache/burn.) Still same spot, R-side of R-foot arch on bottom.

Took first 2 advil and icing after finishing and stretching.

Ice & Advil x4 today. Foot was getting that dull pain/burn in the evening... I still plan to walk again tomorrow and see what happens...

Almost stopped limping by this morning, so I tried an easy 10 minute walk, plus a short uphill/stair around Noon.

Foot was getting a little sore by end, but no worse than 1 minute of walking would have done two days ago.

My advil/ice regemin was not nearly as regular today, just 1000mg IB today, and 3x ice.

Anyway, by about 8 PM there was a very mild, but distinct burn/ache in the spot that had hurt before, even if the foot was in the air. Pain when not in use is new for this injury, so despite how mild it is, that is a concern. Perhaps the walk flared up the injured stuff into more of a tendonitis.

I plan to take tomorrow off, and then do a short walk on Wednesday, probably including some weights.

Up a pretty steep bit.