Training Log Archive: WyattIn the 7 days ending Dec 15, 2002:
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Sunday Dec 15, 2002 #
Strength 1:00 [1]
(injured)
Misc. weights in the park. No calf work for R-foot but did 30 squats off R-foot.
Friday Dec 13, 2002 #
Injury Update
(injured)
I can walk a few steps without noticing my foot is bad now, so it seems better than before. Still probably a few days from running at least.
Wednesday Dec 11, 2002 #
Injury Update
(injured)
At this point, I can walk with a limp for about 30 meters before it starts turning from discomfort to pain, and at about 100 meters I usually have to go really slow or stop and rest. My poor crushed foot.
I saw a PT this morning (same guy who helped fix my plantar facsitis.) He said it probably wasn't bone related, and might be a tendon/muscle/soft tissue thing (and was in the wrong place to be plantar facsitis again.) He also said I was pretty paranoid to come in just 3 days after injury (but, hey, walking 100 meter sucks big time now, so...)
He recommended I ice every 2 hours, and talk anti-inflamitories. (His exact language on anti-inflamitories was "I'm not allowed to suggest you take anti-inflamatories, but it sure seems like your foot has some inflamation...) Also, if it's still bad in a week further, then come in again (but I'll be back in PA then, so I'll go see someone new...)
So I iced about every 3 hours today for 10-30 mintues, and took 1 advil every 3 hours (ex. the first time, when I took 2.)
It actually seemed a bit better today. Although that may be that it's just not getting worse any more, and I'm getting used to the current level of limping/pain.
I can limp/walk on the inside of my foot with little effort and low pain, or the ball of my foot with a bit more effort, and even less pain. Since I think walking on my toes (ball of my foot) is probably a little better as a 'training' thing, I'm gonna try to do that for a while.
I saw a PT this morning (same guy who helped fix my plantar facsitis.) He said it probably wasn't bone related, and might be a tendon/muscle/soft tissue thing (and was in the wrong place to be plantar facsitis again.) He also said I was pretty paranoid to come in just 3 days after injury (but, hey, walking 100 meter sucks big time now, so...)
He recommended I ice every 2 hours, and talk anti-inflamitories. (His exact language on anti-inflamitories was "I'm not allowed to suggest you take anti-inflamatories, but it sure seems like your foot has some inflamation...) Also, if it's still bad in a week further, then come in again (but I'll be back in PA then, so I'll go see someone new...)
So I iced about every 3 hours today for 10-30 mintues, and took 1 advil every 3 hours (ex. the first time, when I took 2.)
It actually seemed a bit better today. Although that may be that it's just not getting worse any more, and I'm getting used to the current level of limping/pain.
I can limp/walk on the inside of my foot with little effort and low pain, or the ball of my foot with a bit more effort, and even less pain. Since I think walking on my toes (ball of my foot) is probably a little better as a 'training' thing, I'm gonna try to do that for a while.
Tuesday Dec 10, 2002 #
Injury Update
(injured)
Outside bottom of Right foot gets progressively worse while walking, recovers totally will sitting. Web suggests it could be peroneous brevis tendon, esp. with how it slowly builds up and then goes away, and it didn't hurt during race at all.
However, stretching and wiggling foot while not on ground doesn't hurt so maybe it's something else. If it's not noticably better tonight, I should go to a PT in the morning.
However, stretching and wiggling foot while not on ground doesn't hurt so maybe it's something else. If it's not noticably better tonight, I should go to a PT in the morning.