Running (Warmup) 15:00 [2] 1.0 km (15:00 / km) +150m 8:34 / km
Orienteering 1:47:05 [4] 9.5 km (11:16 / km) +800m 7:56 / km
Golden Goat. Came in 3rd. Syd was 10 minutes ahead in 1st, and made nearly as many mistakes as I did. My pace dropped a lot after ~30 minutes probably because I have done very little distance (e.g. 2 hour) runs recently.
Orienteering (Pickup) 1:10:00 [2] 3.5 km (20:00 / km) +250m 14:44 / km
Mostly walking, but the uphills were hard. R-heel blister from race was a bit sore too. I hope I don't get bad P.O. from the Goat.