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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Nov 10, 2002:

activity # timemileskm+m
  Orienteering2 1:58:00 8.7(13:34) 14.0(8:26) 400
  Running6 1:41:40 11.57(8:47) 18.62(5:28)
  Total6 3:39:40 20.27(10:50) 32.62(6:44) 400

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MoTuWeThFrSaSu

Sunday Nov 10, 2002 #

Running (Warmup) 5:00 [3] 0.5 mi (10:00 / mi)

Orienteering 1:22:00 [4] 9.0 km (9:07 / km) +250m 8:00 / km
(sick)

Several 1 minute and 1x 3 minute mistakes, plus getting a sore throat. Felt really tired on last 10-20 minutes but that may have been the long time btwn breakfast & start.

Blue - Splits

Saturday Nov 9, 2002 #

Running (Warmup) 5:00 [3] 0.5 mi (10:00 / mi)

Orienteering 36:00 [4] 5.0 km (7:12 / km) +150m 6:16 / km

Re-run of 1st ever DVOA event (35 years ago) on same old map. (Winner then was 51 minutes...)

Friday Nov 8, 2002 #

Running 18:00 [2] 2.0 mi (9:00 / mi)

Park Weights too

Wednesday Nov 6, 2002 #

Running 20:00 [2] 2.22 mi (9:01 / mi)

Easy plus park weights.

Tuesday Nov 5, 2002 #

Running (Track Work) 13:40 [5] 4.0 km (3:25 / km)

10 x 400 @ ~79, ... 85..., 80, 76

Running (Warmup, Cooldown and Intr) 20:00 [2] 3.0 km (6:40 / km)

Monday Nov 4, 2002 #

Running 20:00 [2] 2.0 mi (10:00 / mi)

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