Training Log Archive: Wyatt

In the 7 days ending Oct 20, 2002:

2:05

0:00

Running (Warmup/Cooldown) 10:00 [3] 1.25 mi (8:00 / mi)

Orienteering (Race) 1:43:25 [4] 11.8 km (8:46 / km) +380m 7:33 / km
ahr:165

Pretty clean race over 26 controls, and won 1st A-meet day ever!

Orienteering 44:00 [4] 4.3 km (10:14 / km) +165m 8:35 / km

Race

Running (Warmup/Cooldown) 5:00 [3] 0.63 mi (7:56 / mi)

Running 16:00 [2] 1.9 mi (8:25 / mi)

Easy + Park Weights

Running (Hill Sprints on Grass) 16:00 [4] 3.0 km (5:20 / km) +300m 3:33 / km

Running alone in pouring rain - not as consistently motiivated as the group track workouts.

Running (Warmup, Cooldown and Intr) 35:00 [1] 4.0 km (8:45 / km)

Running (Mixed Terrain) 2:05:00 [2] 11.36 mi (11:00 / mi)

Running 15:00 [2] 1.67 mi (8:59 / mi)

Quick loop with some foot/ankle work. Feet/ankles/calves pretty sore after yesterday's races.