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Training Log Archive: Wyatt

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  Running34 26:13:36 122.19 196.65 3152
  Total34 26:13:36 122.19 196.65 3152
  [1-5]33 24:46:00

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Saturday Oct 31, 2020 #

12 AM

Running 9:47 intensity: (6 @0) + (5:42 @1) + (3:58 @2) + (1 @3) 0.79 km (12:25 / km) +25m 10:42 / km
ahr:123 max:145

Friday Oct 30, 2020 #

12 AM

Running 8:14 intensity: (1:48 @1) + (6:26 @2) 0.57 km (14:24 / km) +27m 11:40 / km
ahr:134 max:149

Running 1:04:27 intensity: (11:06 @0) + (8:51 @1) + (35:20 @2) + (7:38 @3) + (1:32 @4) 4.84 km (13:20 / km) +128m 11:47 / km
ahr:128 max:163

11 PM

Running 15:30 intensity: (4:06 @0) + (9:14 @1) + (2:02 @2) + (8 @3) 1.26 km (12:20 / km) +10m 11:53 / km
ahr:109 max:136

Running 20:56 intensity: (14 @0) + (53 @1) + (55 @2) + (1:41 @3) + (17:07 @4) + (6 @5) 2.47 km (8:29 / km) +195m 6:04 / km
ahr:161 max:176

Thursday Oct 29, 2020 #

3 AM

Running 28:02 intensity: (16 @0) + (1:13 @1) + (12:54 @2) + (7:31 @3) + (6:08 @4) 3.5 km (8:00 / km) +75m 7:14 / km
ahr:146 max:169

Wednesday Oct 28, 2020 #

1 AM

Running 32:25 intensity: (16 @0) + (4:15 @1) + (24:03 @2) + (3:27 @3) + (24 @4) 3.49 km (9:18 / km) +145m 7:42 / km
ahr:136 max:162

8 AM

Running 30:32 intensity: (1:44 @0) + (5:08 @1) + (5:16 @2) + (12:39 @3) + (5:45 @4) 3.92 km (7:48 / km) +52m 7:19 / km
ahr:142 max:174


M45 - Splits

Tuesday Oct 27, 2020 #

3 AM

Running 17:00 intensity: (4:08 @0) + (7:03 @1) + (5:38 @2) + (11 @3) 1.59 km (10:42 / km) +6m 10:30 / km
ahr:112 max:133

Running 1:26:00 intensity: (16 @0) + (20 @1) + (6:40 @2) + (24:57 @3) + (53:46 @4) + (1 @5) 9.25 km (9:18 / km) +464m 7:26 / km
ahr:159 max:175


M45 - Splits

Monday Oct 26, 2020 #

Event: Antalya O Fest
 
4 AM

Running 34:35 intensity: (19 @0) + (7:43 @1) + (4:45 @2) + (21 @3) + (16:17 @4) + (5:10 @5) 2.48 km (13:55 / km) +53m 12:34 / km
ahr:152 max:183

Sunday Oct 25, 2020 #

9 AM

Running 31:57 intensity: (1:17 @0) + (2:41 @1) + (25:52 @2) + (2:00 @3) + (7 @4) 3.31 km (9:40 / km) +90m 8:30 / km
ahr:136 max:159

Saturday Oct 24, 2020 #

6 AM

Running 1:22:06 intensity: (14 @0) + (17:12 @1) + (37:11 @2) + (12:28 @3) + (15:00 @4) + (1 @5) 9.61 km (8:33 / km) +192m 7:46 / km
ahr:140 max:175

12 PM

Running 9 [0]
ahr:74 max:76

Friday Oct 23, 2020 #

8 AM

Running 49:17 intensity: (20 @0) + (12:24 @1) + (28:04 @2) + (7:17 @3) + (1:12 @4) 4.8 km (10:17 / km) +94m 9:22 / km
ahr:136 max:168

Thursday Oct 22, 2020 #

3 AM

Running 22:42 intensity: (24 @0) + (8:35 @1) + (13:43 @2) 3.22 km (7:03 / km) +53m 6:31 / km
ahr:128 max:149

Wednesday Oct 21, 2020 #

12 AM

Running 39:21 intensity: (6:51 @1) + (28:24 @2) + (4:06 @3) 5.6 km (7:02 / km) +59m 6:41 / km
ahr:137 max:157

Tuesday Oct 20, 2020 #

2 AM

Running 20:20 intensity: (15 @0) + (4:30 @1) + (9:51 @2) + (5:33 @3) + (11 @4) 3.25 km (6:15 / km) +76m 5:36 / km
ahr:138 max:159

Monday Oct 19, 2020 #

10 AM

Running 28:09 intensity: (35 @0) + (11:54 @1) + (15:24 @2) + (16 @3) 3.66 km (7:41 / km) +52m 7:11 / km
ahr:125 max:147

Sunday Oct 18, 2020 #

Event: WPOC - North Park Score-O
 
12 PM

Running 47:54 intensity: (5:48 @1) + (42:05 @2) + (1 @3) 6.63 km (7:13 / km) +41m 7:00 / km
ahr:135 max:149

Saturday Oct 17, 2020 #

Event: DVOA Myrick Center (BVA) (CANCELLED)
 
1 PM

Running 43:30 intensity: (6 @0) + (18:03 @1) + (25:20 @2) + (1 @3) 6.94 km (6:16 / km) +65m 5:59 / km
ahr:126 max:146

Friday Oct 16, 2020 #

9 AM

Running 1:00:53 intensity: (17 @0) + (15:29 @1) + (44:33 @2) + (34 @3) 9.1 km (6:41 / km) +151m 6:11 / km
ahr:129 max:155

Thursday Oct 15, 2020 #

9 AM

Running 27:29 intensity: (4:31 @0) + (19:02 @1) + (3:27 @2) + (29 @3) 3.03 km (9:04 / km) +21m 8:47 / km
ahr:110 max:137

Running 45:13 intensity: (40:21 @0) + (4:41 @1) + (11 @3) 1.12 km (40:18 / km) +11m 38:26 / km
ahr:69 max:121

Wednesday Oct 14, 2020 #

4 PM

Running 24:04 intensity: (3 @0) + (16:07 @1) + (7:54 @2) 3.37 km (7:08 / km) +27m 6:52 / km
ahr:123 max:143

Tuesday Oct 13, 2020 #

8 AM

Running 1:37:58 intensity: (15 @0) + (1:41 @1) + (25:00 @2) + (39:25 @3) + (27:33 @4) + (4:04 @5) 13.97 km (7:01 / km) +70m 6:51 / km
ahr:154 max:188

Monday Oct 12, 2020 #

2 PM

Running 49:13 intensity: (3 @0) + (1:19 @1) + (24:55 @2) + (11:13 @3) + (11:24 @4) + (19 @5) 7.86 km (6:16 / km) +76m 5:58 / km
ahr:148 max:176

Sunday Oct 11, 2020 #

12 PM

Running 1:09:25 intensity: (21 @0) + (13:17 @1) + (39:22 @2) + (4:33 @3) + (11:52 @4) 11.78 km (5:53 / km) +163m 5:31 / km
ahr:138 max:174

Saturday Oct 10, 2020 #

10 AM

Running 1:09:48 intensity: (6:14 @0) + (48:00 @1) + (15:05 @2) + (29 @3) 7.0 km (9:58 / km) +143m 9:03 / km
ahr:115 max:146

Friday Oct 9, 2020 #

12 PM

Running 35:28 intensity: (13 @0) + (31:31 @1) + (3:43 @2) + (1 @3) 4.98 km (7:07 / km) +60m 6:43 / km
ahr:117 max:132

Thursday Oct 8, 2020 #

8 AM

Running 1:16:55 intensity: (5:46 @0) + (7:54 @1) + (1:03:13 @2) + (2 @3) 11.02 km (6:59 / km) +35m 6:52 / km
ahr:128 max:145

Wednesday Oct 7, 2020 #

12 PM

Running 1:00:37 intensity: (1:25 @0) + (31:34 @1) + (26:01 @2) + (1:37 @3) 7.8 km (7:46 / km) +146m 7:07 / km
ahr:122 max:155

Tuesday Oct 6, 2020 #

7 AM

Running 50:33 intensity: (11 @0) + (1:16 @1) + (14:17 @2) + (19:37 @3) + (15:12 @4) 8.62 km (5:52 / km) +99m 5:33 / km
ahr:151 max:172

Monday Oct 5, 2020 #

3 PM

Running 37:24 intensity: (5 @0) + (4:27 @1) + (21:12 @2) + (9:13 @3) + (2:27 @4) 5.89 km (6:21 / km) +59m 6:03 / km
ahr:142 max:169

Sunday Oct 4, 2020 #

Event: DVOA Hibernia County Park
 
Event: QOC Cunningham Falls
 
12 PM

Running 13:02 intensity: (4:33 @1) + (8:29 @2) 2.12 km (6:09 / km)
ahr:127 max:140

Running 34:26 intensity: (22 @0) + (12:49 @1) + (20:47 @2) + (28 @3) 3.5 km (9:50 / km) +65m 9:00 / km
ahr:128 max:154

Saturday Oct 3, 2020 #

10 AM

Running 29:41 intensity: (15 @0) + (6:17 @1) + (16:14 @2) + (6:55 @3) 4.78 km (6:13 / km) +46m 5:56 / km
ahr:138 max:158

Friday Oct 2, 2020 #

4 PM

Running 36:49 intensity: (40 @0) + (16:54 @1) + (15:28 @2) + (3:09 @3) + (38 @4) 4.4 km (8:22 / km) +50m 7:55 / km
ahr:130 max:170

Thursday Oct 1, 2020 #

12 PM

Running 16:25 intensity: (28 @0) + (11:28 @1) + (4:29 @2) 2.05 km (8:01 / km) +15m 7:45 / km
ahr:119 max:133

Running 25:20 intensity: (15 @0) + (3:39 @1) + (9:44 @2) + (3:58 @3) + (7:44 @4) 3.11 km (8:09 / km) +15m 7:58 / km
ahr:143 max:167

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