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Training Log Archive: Wyatt

In the 31 days ending Dec 31, 2019:

activity # timemileskm+m
  Running7 7:04:10 37.69(11:15) 60.66(7:00) 657
  Total7 7:04:10 37.69(11:15) 60.66(7:00) 657
  [1-5]7 6:56:22

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Tuesday Dec 31, 2019 #

3 PM

Running 1:23:12 intensity: (5 @0) + (11 @1) + (5:25 @2) + (24:17 @3) + (51:12 @4) + (2:02 @5) 12.33 km (6:45 / km) +92m 6:30 / km
ahr:161 max:180

Monday Dec 30, 2019 #

2 PM

Running 1:07:44 intensity: (15 @0) + (4:53 @1) + (16:12 @2) + (5:01 @3) + (39:27 @4) + (1:56 @5) 7.67 km (8:50 / km) +150m 8:03 / km
ahr:155 max:183

Sunday Dec 29, 2019 #

Event: Mt van Hoevenberg ski-o - CANCELLED
 
3 PM

Running 1:03:11 intensity: (25 @0) + (10:19 @1) + (52:25 @2) + (2 @3) 8.61 km (7:20 / km) +260m 6:22 / km
ahr:131 max:147

Saturday Dec 28, 2019 #

3 PM

Running 1:08:48 intensity: (1:33 @0) + (32:50 @1) + (34:25 @2) 9.46 km (7:16 / km) +87m 6:57 / km
ahr:124 max:144

Friday Dec 27, 2019 #

3 PM

Running 1:01:28 intensity: (5:30 @0) + (41:21 @1) + (13:03 @2) + (1:34 @3) 7.58 km (8:07 / km) +44m 7:53 / km
ahr:115 max:154

Saturday Dec 21, 2019 #

Event: Humbug Bustle 5k
 
Event: WCOC/HVO Winter Series 2020
 

Sunday Dec 15, 2019 #

Event: QOC Patapsco Avalon
 

Running race 19:47 [4] 5.0 km (3:57 / km) +24m 3:52 / km

https://www.strava.com/activities/2932960310

Sunday Dec 8, 2019 #

Event: DVOA Four Mile Circle, Brendon Byrne State Forest
 

Blue - Splits

Thursday Dec 5, 2019 #

Running 1:00:00 [3] 10.0 km (6:00 / km)

10 years: https://www.strava.com/activities/2913016515

Sunday Dec 1, 2019 #

Event: CANCELLED - DVOA White Clay Creek
 

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