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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  Running29 24:15:42 130.21(11:11) 209.55(6:57) 3665
  Orienteering5 5:21:28 26.01(12:22) 41.85(7:41) 987
  Strength1 15:00
  Total34 29:52:10 156.21 251.4 4652
  [1-5]34 29:06:24

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Sunday Dec 31, 2017 #

9 AM

Running 1:18:00 [2] 10.33 km (7:33 / km) +11m 7:31 / km
ahr:156 max:183 shoes: R-NB 481-3 Black

Saturday Dec 30, 2017 #

9 AM

Orienteering 1:43:49 intensity: (6:41 @0) + (4:39 @1) + (1:20:00 @2) + (10:54 @3) + (1:31 @4) + (4 @5) 14.68 km (7:04 / km) +286m 6:27 / km
ahr:136 max:182

Ski O' race
11 AM

Running 26:04 [2] 3.3 km (7:54 / km) +53m 7:19 / km
ahr:165 max:188 shoes: R-NB 481-3 Black

Friday Dec 29, 2017 #

11 AM

Running 18:19 intensity: (55 @0) + (1:39 @1) + (15:45 @2) 1.71 km (10:42 / km) +25m 9:59 / km
ahr:129 max:141 shoes: R-NB 481-3 Black

Running 22:17 intensity: (7 @1) + (22:10 @2) 2.69 km (8:18 / km) +26m 7:55 / km
ahr:147 max:178 shoes: R-NB 481-3 Black

Thursday Dec 28, 2017 #

10 AM

Running 34:21 intensity: (8:34 @1) + (25:46 @2) + (1 @3) 4.07 km (8:26 / km) +34m 8:06 / km
ahr:120 max:150 shoes: R-NB 481-3 Black

Wednesday Dec 27, 2017 #

11 AM

Running 49:00 [2] 4.96 km (9:53 / km) +30m 9:35 / km
shoes: R-NB 481-3 Black

Tuesday Dec 26, 2017 #

8 AM

Running 31:45 [2] 4.48 km (7:06 / km) +158m 6:02 / km
shoes: R-NB 481-3 Black

Monday Dec 25, 2017 #

12 PM

Running intervals 1:11:47 intensity: (11 @0) + (1:03 @1) + (58:58 @2) + (4:04 @3) + (7:31 @4) 12.36 km (5:49 / km) +306m 5:10 / km
ahr:138 max:170 shoes: R-NB 481-3 Black

Sunday Dec 24, 2017 #

12 PM

Running 1:13:03 [2] 10.33 km (7:04 / km) +223m 6:23 / km
shoes: R-NB 481-3 Black

Saturday Dec 23, 2017 #

10 AM

Running 39:19 intensity: (3:29 @0) + (16:08 @1) + (19:42 @2) 5.85 km (6:44 / km) +114m 6:08 / km
ahr:122 max:149 shoes: R-NB 481-3 Black

Friday Dec 22, 2017 #

5 AM

Running 1:19:32 [2] 11.53 km (6:54 / km) +225m 6:17 / km
shoes: R-NB 481-3 Black

Thursday Dec 21, 2017 #

1 PM

Running intervals 21:09 intensity: (15:09 @2) + (6:00 @4) 3.37 km (6:17 / km) +131m 5:15 / km
shoes: R-NB 481-3 Black

Wednesday Dec 20, 2017 #

5 AM

Running 1:12:19 [2] 12.22 km (5:55 / km) +180m 5:31 / km
shoes: R-NB 481-3 Black

Tuesday Dec 19, 2017 #

12 PM

Running 55:18 intensity: (12:56 @0) + (3:34 @1) + (38:31 @2) + (17 @3) 7.07 km (7:49 / km) +169m 6:59 / km
ahr:116 max:151 shoes: R-NB 481-3 Black

Monday Dec 18, 2017 #

5 AM

Running 1:42:34 intensity: (26 @0) + (4:03 @1) + (1:38:05 @2) 16.45 km (6:14 / km) +230m 5:50 / km
ahr:131 max:138 shoes: R-NB 481-3 Black

Sunday Dec 17, 2017 #

2 PM

Running 1:15:45 intensity: (1:00:00 @2) + (15:45 @4) 12.27 km (6:10 / km) +279m 5:33 / km
shoes: R-NB 481-3 Black

https://www.strava.com/activities/1317823430

Saturday Dec 16, 2017 #

6 PM

Running 28:35 [2] 3.67 km (7:47 / km) +131m 6:36 / km
shoes: R-NB 481-3 Black

Friday Dec 15, 2017 #

10 AM

Running 59:03 [2] 9.52 km (6:12 / km) +5m 6:11 / km
shoes: R-NB 481-3 Black

https://www.strava.com/activities/1314898673

Thursday Dec 14, 2017 #

Strength 15:00 [1]

12 PM

Running 32:51 intensity: (16:51 @1) + (16:00 @2) 5.39 km (6:05 / km) +30m 5:56 / km
ahr:131 max:134 shoes: R-NB 481-3 Black

Wednesday Dec 13, 2017 #

12 PM

Running 21:25 [2] 3.43 km (6:15 / km) +87m 5:32 / km
shoes: R-NB 481-3 Black

Tuesday Dec 12, 2017 #

7 PM

Running 45:52 [2] 8.43 km (5:27 / km) +74m 5:13 / km
shoes: R-NB 481-3 Black

Monday Dec 11, 2017 #

7 PM

Running 35:39 [2] 6.61 km (5:23 / km) +3m 5:23 / km
shoes: R-NB 481-3 Black

Sunday Dec 10, 2017 #

11 AM

Orienteering 1:23:09 intensity: (48:30 @1) + (34:39 @2) 9.33 km (8:55 / km) +184m 8:07 / km
ahr:119 max:147 shoes: O-Icebug - Grn Spirit 11.5

https://www.strava.com/activities/1309682038

Right shoe was fine at start, 75% of sole was loose by the end - strange effect of this snowy run.

Saturday Dec 9, 2017 #

1 PM

Running 45:59 intensity: (1:55 @0) + (11:44 @1) + (32:20 @2) 6.74 km (6:50 / km) +236m 5:49 / km
ahr:126 max:148 shoes: R-NB 481-3 Black

Friday Dec 8, 2017 #

10 AM

Running 1:12:14 intensity: (6:30 @0) + (3:29 @1) + (1:02:15 @2) 10.14 km (7:07 / km) +189m 6:31 / km
ahr:130 max:149 shoes: R-NB 481-3 Black

Thursday Dec 7, 2017 #

3 PM

Running 52:06 intensity: (20 @1) + (31:40 @2) + (19:31 @3) + (35 @4) 7.77 km (6:42 / km) +316m 5:34 / km
ahr:145 max:160 shoes: R-NB 481-3 Black

Wednesday Dec 6, 2017 #

4 PM

Running 44:29 intensity: (18 @0) + (5:53 @1) + (24:26 @2) + (1:59 @3) + (11:31 @4) + (22 @5) 7.63 km (5:50 / km) +206m 5:08 / km
ahr:142 max:176 shoes: R-NB 481-3 Black

https://www.strava.com/activities/1304962112

Tuesday Dec 5, 2017 #

2 PM

Running 38:04 [2] 6.15 km (6:11 / km) +99m 5:44 / km
shoes: R-NB 481-3 Black

https://www.strava.com/activities/1303661937

Monday Dec 4, 2017 #

1 PM

Running 34:07 [2] 4.89 km (6:58 / km) +90m 6:23 / km
shoes: R-NB 481-3 Black

Sunday Dec 3, 2017 #

Event: DVOA Fair Hill (1:15,000)
 

Orienteering race 11:00 [4] 2.0 km (5:30 / km) +50m 4:53 / km
shoes: O-Icebug - Grn Spirit 11.5

Sprint Relay - 1st in 4pt category with AJ & Vadim

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: O-Icebug - Grn Spirit 11.5

12 PM

Orienteering race 1:06:04 intensity: (27 @0) + (29 @1) + (4:42 @2) + (40:24 @3) + (20:02 @4) 10.75 km (6:09 / km) +286m 5:25 / km
ahr:155 max:168 shoes: O-Icebug - Grn Spirit 11.5

https://www.strava.com/activities/1301701174

Blue - Splits

Saturday Dec 2, 2017 #

5 PM

Orienteering race 57:26 intensity: (6:15 @0) + (35:07 @1) + (16:04 @2) 5.09 km (11:17 / km) +181m 9:35 / km
ahr:116 max:144 shoes: O-Icebug - Grn Spirit 11.5

King of Prussia McKaig Night O
https://www.strava.com/activities/1299837921

Green - Splits

Friday Dec 1, 2017 #

12 PM

Running 1:24:46 intensity: (5:43 @0) + (7:36 @1) + (1:10:03 @2) + (51 @3) + (33 @4) 4.69 km (18:04 / km) +5m 17:58 / km
ahr:135 max:170 shoes: R-NB 481-3 Black

https://www.strava.com/activities/1298082477

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