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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 31 days ending Aug 31, 2017:

activity # timemileskm+m
  Running33 22:09:40 125.97(10:33) 202.72(6:34) 3673
  Orienteering3 2:48:25 14.56(11:34) 23.43(7:11) 281
  Strength3 45:00
  Total38 25:43:05 140.52 226.15 3954
  [1-5]38 24:52:40

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Thursday Aug 31, 2017 #

11 AM

Running intervals 25:14 intensity: (6 @0) + (30 @1) + (6:52 @2) + (8:51 @3) + (8:55 @4) 4.18 km (6:02 / km) +108m 5:21 / km
ahr:154 max:171 shoes: R-NB 481 Black

Vista Slope

Wednesday Aug 30, 2017 #

Strength 15:00 [1]

Long set
10 AM

Running 23:03 intensity: (17 @0) + (2:01 @1) + (14:45 @2) + (6:00 @3) 3.5 km (6:35 / km) +108m 5:42 / km
ahr:150 max:173 shoes: R-NB 481 Black

Vista slope easy

Tuesday Aug 29, 2017 #

7 AM

Running 1:09:19 intensity: (17 @0) + (2:34 @1) + (51:46 @2) + (13:00 @3) + (1:42 @4) 12.61 km (5:30 / km) +20m 5:27 / km
ahr:142 max:163 shoes: R-NB 481 Black

with Steve

Monday Aug 28, 2017 #

8 PM

Running 32:26 intensity: (1:29 @0) + (9:09 @1) + (21:11 @2) + (14 @3) + (23 @4) 3.78 km (8:34 / km) +23m 8:19 / km
ahr:127 max:171 shoes: R-NB 481 Black

Sunday Aug 27, 2017 #

12 PM

Running 29:51 intensity: (25:48 @2) + (2 @3) + (4:01 @4) 4.26 km (7:00 / km) +79m 6:25 / km
ahr:180 max:198 shoes: R-NB 481 Black

Saturday Aug 26, 2017 #

5 PM

Running 56:57 intensity: (33 @0) + (9:26 @1) + (44:15 @2) + (1:11 @3) + (1:32 @4) 8.3 km (6:52 / km) +370m 5:37 / km
ahr:133 max:166 shoes: R-NB 481 Black

Friday Aug 25, 2017 #

Strength 15:00 [1]

Full set
3 PM

Running 53:49 intensity: (26 @0) + (7:20 @1) + (44:58 @2) + (42 @3) + (23 @4) 8.25 km (6:31 / km) +255m 5:39 / km
ahr:132 max:164 shoes: R-NB 481 Black

Thursday Aug 24, 2017 #

1 PM

Running 29:41 intensity: (26 @0) + (7:02 @1) + (22:05 @2) + (8 @3) 4.38 km (6:46 / km) +144m 5:49 / km
ahr:127 max:157 shoes: R-NB 481 Black

Wednesday Aug 23, 2017 #

Strength 15:00 [1]

Full set
6 PM

Running intervals 37:22 intensity: (6:53 @0) + (21:24 @1) + (5:10 @2) + (46 @3) + (3:00 @4) + (9 @5) 4.77 km (7:50 / km) +16m 7:43 / km
ahr:114 max:176 shoes: R-NB 481 Black

Tuesday Aug 22, 2017 #

12 PM

Running 1:54:15 intensity: (21 @0) + (1:33 @1) + (49:37 @2) + (50:23 @3) + (12:19 @4) + (2 @5) 15.29 km (7:28 / km) +754m 6:00 / km
ahr:149 max:176 shoes: R-NB 481 Black

Monday Aug 21, 2017 #

2 PM

Running 23:36 intensity: (3:23 @0) + (10:56 @1) + (9:17 @2) 2.86 km (8:16 / km) +43m 7:41 / km
ahr:118 max:139 shoes: R-NB 481 Black

7 PM

Running 3:19 intensity: (21 @0) + (2:53 @1) + (5 @2) 0.44 km (7:34 / km) +89m 3:45 / km
ahr:116 max:126 shoes: R-NB 481 Black

Sunday Aug 20, 2017 #

Event: Radnor Red Run 5K Steeplechase
 
8 AM

Running race 22:22 intensity: (23 @0) + (2:08 @1) + (43 @2) + (2 @3) + (16:25 @4) + (2:41 @5) 5.07 km (4:25 / km) +74m 4:07 / km
ahr:163 max:183 shoes: O-Inov8 From Jenny

Running warm up/down 7:36 intensity: (6:04 @1) + (1:32 @2) 0.88 km (8:38 / km) +16m 7:55 / km
ahr:104 max:130 shoes: O-Inov8 From Jenny

Saturday Aug 19, 2017 #

1 PM

Running 1:09:14 intensity: (6:11 @0) + (35:11 @1) + (27:24 @2) + (28 @3) 9.05 km (7:39 / km) +83m 7:19 / km
ahr:118 max:158 shoes: R-NB 481 Black

Friday Aug 18, 2017 #

10 AM

Running long 1:16:40 intensity: (13 @0) + (3:48 @1) + (46:04 @2) + (22:23 @3) + (4:12 @4) 14.5 km (5:17 / km) +22m 5:15 / km
ahr:146 max:173 shoes: R-NB 481 Black

Thursday Aug 17, 2017 #

5 PM

Running 36:32 intensity: (21 @0) + (9 @1) + (21 @2) + (1:12 @3) + (30:51 @4) + (3:38 @5) 5.8 km (6:18 / km) +91m 5:50 / km
ahr:165 max:182 shoes: R-NB 481 Black

Wednesday Aug 16, 2017 #

12 PM

Running 26:01 intensity: (26 @0) + (18:59 @1) + (6:35 @2) + (1 @3) 3.69 km (7:03 / km) +126m 6:01 / km
ahr:120 max:152 shoes: R-NB 481 Black

Tuesday Aug 15, 2017 #

12 PM

Running 46:50 intensity: (1:43 @0) + (25:40 @1) + (19:27 @2) 7.37 km (6:21 / km) +39m 6:12 / km
ahr:122 max:144 shoes: R-NB 481 Black

8 PM

Running 58:58 intensity: (45 @0) + (23:28 @1) + (34:45 @2) 9.69 km (6:05 / km) +22m 6:01 / km
ahr:124 max:137 shoes: R-NB 481 Black

Monday Aug 14, 2017 #

7 PM

Running 22:02 intensity: (50 @0) + (17:33 @1) + (3:39 @2) 3.34 km (6:36 / km) +51m 6:08 / km
ahr:117 max:137 shoes: R-NB 481 Black

Sunday Aug 13, 2017 #

7 PM

Running intervals 1:24:00 intensity: (1:10:00 @2) + (14:00 @4) 14.1 km (5:57 / km)
shoes: R-NB 481 Black

Saturday Aug 12, 2017 #

5 PM

Running 32:32 intensity: (1:03 @0) + (1:39 @1) + (11:07 @2) + (1:54 @3) + (14:51 @4) + (1:58 @5) 4.6 km (7:04 / km) +121m 6:15 / km
ahr:150 max:180 shoes: R-NB 481 Black

Friday Aug 11, 2017 #

11 AM

Running intervals 59:59 intensity: (3:24 @0) + (16:04 @1) + (37:04 @2) + (3:22 @3) + (5 @4) 10.06 km (5:58 / km) +192m 5:27 / km
ahr:128 max:159 shoes: R-NB 481 Black

Thursday Aug 10, 2017 #

6 PM

Running 29:40 intensity: (3:36 @0) + (16:09 @1) + (9:55 @2) 4.54 km (6:32 / km) +132m 5:42 / km
ahr:115 max:143 shoes: R-NB 481 Black

Wednesday Aug 9, 2017 #

6 PM

Running intervals 47:53 intensity: (4:34 @0) + (21:03 @1) + (5:11 @2) + (5:30 @3) + (11:35 @4) 7.96 km (6:01 / km) +16m 5:57 / km
ahr:130 max:174 shoes: R-NB 481 Black

Tuesday Aug 8, 2017 #

12 PM

Running 54:14 intensity: (22 @0) + (2:25 @1) + (33:08 @2) + (15:47 @3) + (2:32 @4) 8.08 km (6:43 / km) +289m 5:42 / km
ahr:144 max:166 shoes: R-NB 481 Black

Monday Aug 7, 2017 #

1 PM

Running 22:47 intensity: (20 @0) + (19:06 @1) + (2:43 @2) + (11 @3) + (27 @4) 3.26 km (6:59 / km) +98m 6:05 / km
ahr:119 max:169 shoes: R-NB 481 Black

Sunday Aug 6, 2017 #

12 PM

Orienteering race 1:40:08 intensity: (13 @0) + (9:17 @1) + (52:42 @2) + (30:06 @3) + (7:50 @4) 13.27 km (7:33 / km) +193m 7:02 / km
ahr:144 max:170 shoes: O-Icebug - Grn Spirit 11.5

4 PM

Running warm up/down 1:01 intensity: (15 @1) + (46 @2) 0.15 km (6:52 / km)
ahr:131 max:142 shoes: O-Icebug - Grn Spirit 11.5


Course 10 - Splits

Saturday Aug 5, 2017 #

2 PM

Orienteering race 48:03 intensity: (14 @0) + (3:31 @1) + (12:10 @2) + (8:33 @3) + (23:35 @4) 6.14 km (7:49 / km) +87m 7:18 / km
ahr:151 max:172 shoes: O-Icebug - Grn Spirit 11.5


10 - Splits

Friday Aug 4, 2017 #

11 AM

Running 16:23 intensity: (54 @0) + (10:21 @1) + (5:08 @2) 2.74 km (5:59 / km) +49m 5:29 / km
ahr:120 max:136 shoes: R-NB 481 Black

5 PM

Running 7:02 intensity: (1:55 @0) + (4:47 @1) + (20 @2) 0.49 km (14:21 / km) +22m 11:43 / km
ahr:108 max:126 shoes: R-NB 481 Black

Thursday Aug 3, 2017 #

6 PM

Running warm up/down 26:17 intensity: (3:19 @0) + (16:54 @1) + (6:04 @2) 3.83 km (6:51 / km) +2m 6:50 / km
ahr:116 max:148 shoes: O-Inov8 Mudclaw 330

Orienteering race 20:14 intensity: (8 @0) + (8 @1) + (25 @2) + (1:18 @3) + (18:15 @4) 4.02 km (5:02 / km) +1m 5:02 / km
ahr:164 max:173 shoes: O-Inov8 Mudclaw 330


5 - Splits

Wednesday Aug 2, 2017 #

10 AM

Running 57:45 intensity: (4:59 @0) + (38:33 @1) + (6:40 @2) + (5:18 @3) + (2:15 @4) 7.51 km (7:41 / km) +219m 6:43 / km
ahr:121 max:164 shoes: R-NB 481 Black

Tuesday Aug 1, 2017 #

10 AM

Running 25:00 [2] 3.4 km (7:21 / km)
shoes: R-NB 481 Black

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