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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 31 days ending Jul 31, 2017:

activity # timemileskm+m
  Running25 17:10:37 96.59(10:40) 155.45(6:38) 3002
  Orienteering13 10:23:40 52.25(11:56) 84.09(7:25) 986
  Total38 27:34:17 148.85(11:07) 239.54(6:54) 3988
  [1-5]38 26:59:10

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Monday Jul 31, 2017 #

2 PM

Running 58:21 intensity: (1:34 @0) + (44:36 @1) + (12:11 @2) 7.38 km (7:55 / km) +197m 6:59 / km
ahr:117 max:147

Sunday Jul 30, 2017 #

11 AM

Orienteering race 33:50 intensity: (25 @0) + (26 @1) + (9:11 @2) + (14:24 @3) + (9:10 @4) + (14 @5) 4.66 km (7:16 / km) +6m 7:13 / km
ahr:152 max:183 shoes: O-Icebug - Grn Spirit 11.5

12 PM

Orienteering 39:07 intensity: (20:32 @1) + (18:10 @2) + (17 @3) + (8 @4) 5.01 km (7:48 / km) +16m 7:41 / km
ahr:113 max:166 shoes: O-Icebug - Grn Spirit 11.5


ECOC Middle - Course 10 - Splits

Saturday Jul 29, 2017 #

Event: Canada 150 Orienteering Festival
 
10 AM

Orienteering race 1:45:43 intensity: (22 @0) + (1:31 @1) + (1:01:22 @2) + (38:14 @3) + (4:14 @4) 14.11 km (7:30 / km) +35m 7:24 / km
ahr:147 max:174 shoes: O-Icebug - Grn Spirit 11.5


ECOC Long - Course 10 - Splits

Friday Jul 28, 2017 #

10 AM

Running 36:46 intensity: (3:09 @0) + (15:38 @1) + (17:59 @2) 4.57 km (8:03 / km) +137m 7:00 / km
ahr:122 max:143 shoes: R-NB 481 Black

Thursday Jul 27, 2017 #

1 PM

Running 43:26 intensity: (2:53 @0) + (32:50 @1) + (7:43 @2) 5.47 km (7:57 / km) +148m 7:00 / km
ahr:115 max:133 shoes: R-NB 481 Black

Wednesday Jul 26, 2017 #

6 PM

Running intervals 44:29 intensity: (11:53 @0) + (7:28 @1) + (9:27 @2) + (3:04 @3) + (12:24 @4) + (13 @5) 6.88 km (6:28 / km) +1m 6:28 / km
ahr:129 max:176 shoes: R-NB 481 Black

Tuesday Jul 25, 2017 #

9 AM

Running 30:57 intensity: (40 @0) + (14:20 @1) + (15:57 @2) 4.7 km (6:35 / km) +134m 5:46 / km
ahr:125 max:141 shoes: R-NB 481 Black

3 PM

Running 23:23 intensity: (13 @0) + (6:05 @1) + (15:01 @2) + (2:00 @3) + (4 @4) 3.09 km (7:35 / km) +220m 5:35 / km
ahr:134 max:163 shoes: R-NB 481 Black

Running 59:05 intensity: (5 @1) + (59:00 @2) 9.68 km (6:06 / km) +175m 5:36 / km
ahr:158 max:185 shoes: R-NB 481 Black

Monday Jul 24, 2017 #

12 PM

Running 45:17 intensity: (3:44 @0) + (23:30 @1) + (18:03 @2) 5.51 km (8:14 / km) +135m 7:20 / km
ahr:120 max:140 shoes: R-NB 481 Black

Sunday Jul 23, 2017 #

Event: CANCELED - DVOA Fort Washington
 
1 PM

Running intervals 1:15:51 intensity: (35 @0) + (18:31 @1) + (41:54 @2) + (2:30 @3) + (12:21 @4) 10.72 km (7:05 / km) +405m 5:57 / km
ahr:135 max:173 shoes: R-NB 481 Black

Saturday Jul 22, 2017 #

6 PM

Running 59:12 intensity: (33:50 @1) + (25:22 @2) 8.17 km (7:15 / km) +141m 6:40 / km
ahr:120 max:142 shoes: R-NB 481 Black

Friday Jul 21, 2017 #

11 AM

Running 26:32 intensity: (1:09 @0) + (10:56 @1) + (14:27 @2) 4.05 km (6:33 / km) +68m 6:02 / km
ahr:123 max:138 shoes: R-NB 481 Black

Thursday Jul 20, 2017 #

11 AM

Running intervals 46:38 intensity: (57 @0) + (2:37 @1) + (22:49 @2) + (10:48 @3) + (9:27 @4) 9.03 km (5:10 / km) +5m 5:09 / km
ahr:144 max:171 shoes: R-NB 481 Black

Wednesday Jul 19, 2017 #

Event: DVOA French Creek State Park Central
 
11 AM

Running 1:00:22 [2] 10.3 km (5:52 / km) +26m 5:47 / km
shoes: R-NB 481 Black

Tuesday Jul 18, 2017 #

9 PM

Running 20:13 intensity: (1:10 @0) + (1:36 @1) + (16:36 @2) + (51 @3) 3.42 km (5:55 / km) +50m 5:31 / km
ahr:128 max:154 shoes: R-NB 481 Black

Monday Jul 17, 2017 #

8 AM

Running 1:05:17 intensity: (2:57 @0) + (18:00 @1) + (40:14 @2) + (54 @3) + (3:12 @4) 8.86 km (7:22 / km) +419m 5:57 / km
ahr:127 max:165 shoes: R-NB 481 Black

Sunday Jul 16, 2017 #

2 AM

Running 8:00 intensity: (4:00 @1) + (4:00 @2) 1.2 km (6:40 / km) +5m 6:32 / km
shoes: R-NB 481 Black

4 PM

Running 21:47 intensity: (51 @0) + (14:19 @1) + (6:37 @2) 3.01 km (7:14 / km) +121m 6:01 / km
ahr:118 max:131 shoes: R-NB 481 Black

Saturday Jul 15, 2017 #

3 AM

Orienteering race 1:15:43 intensity: (1:18 @1) + (47:15 @2) + (24:04 @3) + (3:06 @4) 9.37 km (8:05 / km) +131m 7:33 / km
ahr:147 max:165 shoes: O-Icebug - Grn Spirit 11.5

Friday Jul 14, 2017 #

Orienteering race 41:00 [3] 5.6 km (7:19 / km)
shoes: O-Icebug - Grn Spirit 11.5

Fin5 Day 4
3 AM

Orienteering race 44:22 intensity: (1:03 @0) + (2:23 @1) + (20:08 @2) + (17:55 @3) + (2:53 @4) 5.68 km (7:48 / km) +22m 7:39 / km
ahr:147 max:162 shoes: O-Icebug - Grn Spirit 11.5

Thursday Jul 13, 2017 #

3 PM

Orienteering 35:27 intensity: (52 @0) + (29:02 @1) + (5:33 @2) 5.08 km (6:59 / km) +119m 6:15 / km
ahr:119 max:131 shoes: R-NB 481 Black

Jogging around the JWOC sprint area

Wednesday Jul 12, 2017 #

Event: DVOA Fort Washington
 

Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +50m 6:40 / km
shoes: O-Icebug - Grn Spirit 11.5

To Fin5 Sprint Start
9 AM

Orienteering race 18:28 intensity: (18 @0) + (8 @1) + (2:44 @2) + (11:23 @3) + (3:55 @4) 3.25 km (5:41 / km) +102m 4:55 / km
ahr:153 max:166 shoes: O-Icebug - Grn Spirit 11.5

M40 Sprint, Fin5

Tuesday Jul 11, 2017 #

Orienteering 1:30:00 intensity: (30:00 @2) + (30:00 @3) + (30:00 @4) 10.0 km (9:00 / km) +150m 8:22 / km
shoes: O-Icebug - Grn Spirit 11.5

Fin5 Day 2 lost compass
6 AM

Running warm up/down 2:43 intensity: (22 @0) + (13 @1) + (33 @2) + (1:33 @3) + (2 @4) 0.21 km (12:42 / km) +1m 12:24 / km
ahr:140 max:159 shoes: O-Icebug - Grn Spirit 11.5

8 AM

Orienteering 10:00 intensity: (5:00 @1) + (5:00 @2) 1.43 km (6:59 / km) +55m 5:51 / km
ahr:110 max:141 shoes: O-Icebug - Grn Spirit 11.5

Looking for lost compass

Monday Jul 10, 2017 #

Orienteering race 1:00:00 intensity: (15:00 @2) + (45:00 @4) 7.5 km (8:00 / km) +100m 7:30 / km
shoes: O-Icebug - Grn Spirit 11.5

Warmup & Fin5 day 1

Sunday Jul 9, 2017 #

Event: Fin5 and JWOC
 

Orienteering 35:00 [2] 5.4 km (6:29 / km) +150m 5:41 / km
shoes: R-NB 481 Black

Sprint training catching up w/Angelica & Oriana

Saturday Jul 8, 2017 #

Running 25:00 [2] 3.9 km (6:25 / km) +150m 5:23 / km
shoes: R-NB 481 Black

Friday Jul 7, 2017 #

Running 20:00 [2] 3.4 km (5:53 / km) +26m 5:40 / km
shoes: R-NB 481 Black

Quick run in between working & packing

Thursday Jul 6, 2017 #

Running 1:00:00 [2] 10.0 km (6:00 / km) +15m 5:57 / km
shoes: R-NB 481 Black

AM & PM runs

Wednesday Jul 5, 2017 #

Event: DVOA Springton Manor
 

Orienteering race 35:00 intensity: (10:00 @2) + (25:00 @4) 7.0 km (5:00 / km) +100m 4:40 / km
shoes: O-Icebug - Grn Spirit 11.5

2 Sprints, warmup, cooldown

Sprint 1 - Splits

Sprint 2 - Splits

Tuesday Jul 4, 2017 #

Running warm up/down 14:00 [2] 2.4 km (5:50 / km) +4m 5:47 / km
shoes: R-NB 481 Black

Running race 19:18 [4] 5.0 km (3:52 / km) +51m 3:40 / km
shoes: R-NB 481 Black

Running warm up/down 23:00 [2] 3.1 km (7:25 / km) +56m 6:48 / km
shoes: R-NB 481 Black

Monday Jul 3, 2017 #

Running 45:00 [2] 6.8 km (6:37 / km) +51m 6:23 / km
shoes: R-NB 481 Black

Sunday Jul 2, 2017 #

Running tempo 46:00 intensity: (31:00 @2) + (15:00 @4) 7.7 km (5:58 / km) +176m 5:22 / km
shoes: R-NB 481 Black

Saturday Jul 1, 2017 #

Running 35:00 [2] 4.9 km (7:09 / km) +35m 6:54 / km
shoes: R-NB 481 Black

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