Training Log Archive: WyattIn the 31 days ending Mar 31, 2016:
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Running intervals 1:00:46 8.38 km (7:15 / km) +349m 6:00 / km
ahr:140 max:181 shoes: R-NB 481 Gray/Orange 6
Running warm up/down 2:00 [2] 0.4 km (5:00 / km) +4m 4:46 / km
shoes: R-NB 481 Gray/Orange 6
Orienteering race 17:56 3.52 km (5:06 / km) +105m 4:26 / km
ahr:161 max:171 shoes: R-NB 481 Gray/Orange 6
Orienteering race 33:43 5.82 km (5:47 / km) +256m 4:45 / km
ahr:167 max:179 shoes: O-Icebug - Grn Spirit 3 - 11