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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 31 days ending Oct 31, 2015:

activity # timemileskm+m
  Running27 19:39:26 117.86(10:00) 189.68(6:13) 3457
  Orienteering7 8:14:47 41.09(12:03) 66.12(7:29) 1644107c
  Total33 27:54:13 158.95(10:32) 255.8(6:33) 5101107c
  [1-5]33 27:49:10

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Saturday Oct 31, 2015 #

Event: DVOA Illicks Mill
 
3 PM

Running 34:11 [2] 5.52 km (6:12 / km) +117m 5:36 / km
shoes: R-NB 481 Gray/Orange 5

Friday Oct 30, 2015 #

9 AM

Running 1:03:51 intensity: (19:51 @1) + (44:00 @2) 9.81 km (6:31 / km) +288m 5:41 / km
ahr:120 max:146 shoes: R-NB 481 Gray/Orange 5

Thursday Oct 29, 2015 #

4 PM

Running 1:03:53 intensity: (3:00 @1) + (1:00:53 @2) 10.09 km (6:20 / km) +175m 5:50 / km
ahr:92 max:140 shoes: R-NB 481 Gray/Orange 5

Wednesday Oct 28, 2015 #

2 PM

Running intervals 52:27 intensity: (1:43 @1) + (34:30 @2) + (3:07 @3) + (12:41 @4) + (26 @5) 10.1 km (5:11 / km) +117m 4:54 / km
ahr:123 max:176 shoes: R-NB 481 Gray/Orange 5

Intervals at Wilson Farm Park, some slight up, some down

800 3:20,
400 90
3:10, 90,
2:57, 97
2:55

Tuesday Oct 27, 2015 #

11 AM

Running 46:49 [2] 7.61 km (6:09 / km) +127m 5:41 / km
shoes: R-NB 481 Gray/Orange 5

Monday Oct 26, 2015 #

3 PM

Running 53:07 intensity: (15:15 @1) + (35:40 @2) + (2:12 @3) 7.3 km (7:17 / km) +329m 5:56 / km
ahr:129 max:156 shoes: R-NB 481 Gray/Orange 5

Sunday Oct 25, 2015 #

Event: DVOA Elk Neck State Park - CANCELED
 
8 AM

Running 28:29 intensity: (11:59 @1) + (14:44 @2) + (1:46 @3) 4.5 km (6:20 / km) +120m 5:35 / km
ahr:125 max:154 shoes: R-NB 481 Gray/Orange 5

Saturday Oct 24, 2015 #

Event: DVOA Myrick Center (BVA)
 
Event: DVOA Willows & Skunk Hollow
 
12 PM

Orienteering race 31:20 intensity: (2:45 @1) + (16:31 @2) + (8:25 @3) + (3:39 @4) 4.59 km (6:49 / km) +45m 6:30 / km
ahr:144 max:167 20c shoes: O-Icebug - Grn Spirit 3 - 11

As Elk Neck was cancelled, decided to race AJ at the local Willow's event. Got him. By less than expected.

Friday Oct 23, 2015 #

Event: Kentucky Orienteering Games
 
12 PM

Running 30:59 intensity: (16:28 @1) + (14:31 @2) 4.57 km (6:47 / km) +111m 6:03 / km
ahr:107 max:147 shoes: R-NB 481 Gray/Orange 5

Thursday Oct 22, 2015 #

9 AM

Running 1:27:22 intensity: (4:03 @1) + (1:23:19 @2) 12.83 km (6:49 / km) +327m 6:02 / km
ahr:135 max:148 shoes: R-NB 481 Gray/Orange 5

Wednesday Oct 21, 2015 #

6 PM

Running intervals 46:27 intensity: (25:00 @2) + (21:27 @4) 8.5 km (5:28 / km) +16m 5:25 / km
shoes: R-NB 481 Gray/Orange 5

Tuesday Oct 20, 2015 #

4 PM

Running 48:56 [2] 7.59 km (6:27 / km) +152m 5:52 / km
shoes: R-NB 481 Gray/Orange 5

Monday Oct 19, 2015 #

11 AM

Running 31:50 intensity: (10:00 @1) + (21:50 @2) 4.4 km (7:14 / km) +73m 6:41 / km
shoes: R-NB 481 Gray/Orange 5

Sunday Oct 18, 2015 #

Event: Hudson Highlander XVIII
 
8 AM

Orienteering race 3:17:36 intensity: (1:17:36 @2) + (1:00:00 @3) + (1:00:00 @4) 25.89 km (7:38 / km) +811m 6:36 / km
21c shoes: O-Icebug - Grn Spirit 3 - 11

Highlander. Really enjoyed the race, esp. all the head-to-head, but I was a bit underdressed (~1-2C, and regular O' clothes) and when I went into the woods and realized I'd like need to walk much of the last loop, I decided to shuffle back for food and clothing, rather than risk hypothermia...

Saturday Oct 17, 2015 #

Event: DVOA Washington Crossing State Park
 
12 PM

Running warm up/down 2:00 [2] 0.35 km (5:45 / km) +4m 5:26 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 25:10 intensity: (5:00 @3) + (20:10 @4) 4.36 km (5:47 / km) +82m 5:17 / km
10c shoes: O-Icebug - Grn Spirit 3 - 11

Something short & easy before the Highlander

Brown - Splits

Friday Oct 16, 2015 #

10 AM

Running 49:40 [2] 8.43 km (5:54 / km) +99m 5:34 / km
shoes: R-NB 481 Gray/Orange 5

Thursday Oct 15, 2015 #

11 AM

Running 59:40 [2] 9.51 km (6:17 / km) +133m 5:52 / km
shoes: R-NB 481 Gray/Orange 5

Wednesday Oct 14, 2015 #

9 AM

Running 1:10:31 [2] 11.66 km (6:03 / km) +120m 5:45 / km
shoes: R-NB 481 Gray/Orange 5

6 PM

Running warm up/down 2:56 [1] 0.35 km (8:23 / km)
shoes: R-NB 481 Gray/Orange 5

Running intervals 43:20 intensity: (20:00 @2) + (20:00 @4) + (3:20 @5) 8.85 km (4:54 / km) +8m 4:52 / km
shoes: R-NB 481 Gray/Orange 5

Tuesday Oct 13, 2015 #

10 AM

Running 51:00 [2] 7.5 km (6:48 / km) +188m 6:03 / km
shoes: R-NB 481 Gray/Orange 5

Monday Oct 12, 2015 #

2 PM

Running 29:37 [2] 4.72 km (6:16 / km) +77m 5:48 / km
shoes: R-NB 481 Gray/Orange 5

Sunday Oct 11, 2015 #

9 AM

Orienteering race 1:06:20 intensity: (15:00 @2) + (15:00 @3) + (36:20 @4) 7.68 km (8:38 / km) +186m 7:42 / km
17c shoes: O-Icebug - Grn Spirit 3 - 11


Sunday - Day 2 - Red - Splits

Saturday Oct 10, 2015 #

Event: UNO Boulder Dash
 
12 PM

Orienteering race 1:21:15 intensity: (20:00 @2) + (20:00 @3) + (41:15 @4) 10.3 km (7:53 / km) +252m 7:02 / km
23c shoes: O-Icebug - Grn Spirit 3 - 11


Saturday - Day 1 - Blue - Splits

Friday Oct 9, 2015 #

11 AM

Running 26:10 intensity: (13:00 @1) + (13:10 @2) 4.26 km (6:08 / km) +12m 6:03 / km
shoes: R-NB 481 Gray/Orange 4

Thursday Oct 8, 2015 #

9 PM

Orienteering 28:00 intensity: (5:00 @1) + (23:00 @2) 4.2 km (6:40 / km) +20m 6:31 / km
shoes: R-NB 481 Gray/Orange 4

Wednesday Oct 7, 2015 #

11 AM

Running warm up/down 8:53 intensity: (7:14 @1) + (1:39 @2) 1.41 km (6:19 / km) +21m 5:53 / km
ahr:113 max:135 shoes: R-NB 481 Gray/Orange 4

Running intervals 32:43 intensity: (6 @0) + (12 @1) + (12:42 @2) + (15:42 @3) + (4:01 @4) 5.75 km (5:41 / km) +208m 4:49 / km
ahr:148 max:166 shoes: R-NB 481 Gray/Orange 4

Tuesday Oct 6, 2015 #

9 AM

Running 32:41 intensity: (2:30 @0) + (7:18 @1) + (22:53 @2) 5.47 km (5:59 / km) +28m 5:50 / km
ahr:123 max:139 shoes: R-NB 481 Gray/Orange 4

8 PM

Running 1:03:41 intensity: (12:09 @1) + (51:32 @2) 9.84 km (6:28 / km) +204m 5:52 / km
ahr:130 max:149 shoes: R-NB 481 Gray/Orange 4

Monday Oct 5, 2015 #

8 PM

Running 20:31 intensity: (47 @0) + (3:03 @1) + (16:41 @2) 3.41 km (6:01 / km) +38m 5:42 / km
ahr:129 max:145 shoes: R-NB 481 Gray/Orange 4

Sunday Oct 4, 2015 #

Event: DVOA Hibernia County Park
 
11 AM

Orienteering race 1:05:06 intensity: (1:14 @1) + (31:12 @2) + (17:58 @3) + (14:42 @4) 9.09 km (7:10 / km) +248m 6:18 / km
ahr:145 max:167 16c shoes: O-Icebug - Grn Spirit 3 - 11


Red - Splits

Saturday Oct 3, 2015 #

3 PM

Running 21:42 intensity: (10:00 @1) + (11:42 @2) 3.46 km (6:16 / km) +106m 5:26 / km
ahr:134 max:160 shoes: R-NB 481 Gray/Orange 5

Friday Oct 2, 2015 #

11 AM

Running intervals 41:09 intensity: (1:40 @0) + (5:50 @1) + (28:39 @2) + (3:04 @3) + (1:56 @4) 6.66 km (6:11 / km) +98m 5:45 / km
ahr:133 max:164 shoes: R-NB 481 Gray/Orange 5

Thursday Oct 1, 2015 #

11 AM

Running 34:51 intensity: (4:51 @1) + (30:00 @2) 5.24 km (6:39 / km) +161m 5:46 / km
ahr:127 max:159 shoes: R-NB 481 Gray/Orange 5

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