Training Log Archive: WyattIn the 31 days ending May 31, 2015:
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Running warm up/down 7:32 0.72 km (10:24 / km) +50m 7:44 / km
ahr:134 max:142 shoes: O-Icebug - Blk Spirit II OLX 3
Orienteering race 1:15:00 *** 9.0 km (8:20 / km) +350m 6:59 / km
17c shoes: O-Icebug - Blk Spirit II OLX 3
Running intervals 27:18 4.74 km (5:46 / km) +4m 5:44 / km
ahr:143 max:180 shoes: R-NB 481 Gray/Orange 5
Running race 1:52:23 21.14 km (5:19 / km) +586m 4:40 / km
ahr:155 max:167 shoes: O-Icebug - Blk Spirit II OLX 3
Running warm up/down 7:05 1.18 km (5:59 / km) +12m 5:41 / km
ahr:125 max:139 shoes: R-NB 481 Gray/Orange 5
Running intervals 36:05 6.43 km (5:37 / km) +17m 5:33 / km
ahr:141 max:180 shoes: R-NB 481 Gray/Orange 5
Running warm up/down 6:13 1.21 km (5:08 / km) +47m 4:18 / km
ahr:118 max:149 shoes: R-NB 481 Gray/Orange 5
Running race 18:31 5.0 km (3:42 / km) +74m 3:27 / km
ahr:167 max:179 shoes: R-NB 481 Gray/Orange 5
Running 6:55 1.38 km (5:02 / km) +3m 4:59 / km
ahr:116 max:143 shoes: R-NB 481 Gray/Orange 5
Running 21:07 3.48 km (6:04 / km) +77m 5:28 / km
ahr:114 max:137 shoes: R-NB 481 Gray/Orange 5
Orienteering 7:10 1.15 km (6:14 / km) +53m 5:04 / km
ahr:126 max:145 7c shoes: R-NB 481 Gray/Orange 5
Running warm up/down 3:31 0.57 km (6:12 / km) +72m 3:48 / km
ahr:113 max:137 shoes: O-Icebug - Blk Spirit II OLX 3
Orienteering race 29:13 ** 5.73 km (5:06 / km) +98m 4:42 / km
ahr:163 max:177 14c shoes: O-Icebug - Blk Spirit II OLX 3
Orienteering 24:07 [1] 3.33 km (7:14 / km) +119m 6:08 / km
shoes: R-NB 481 Gray/Orange 5
Running 33:33 6.79 km (4:56 / km) +31m 4:50 / km
ahr:142 max:180 shoes: R-NB 481 Gray/Orange 5
Running warm up/down 3:23 0.47 km (7:11 / km) +12m 6:22 / km
ahr:111 max:154 shoes: R-NB 481 Gray/Orange 5
Running intervals 31:11 5.16 km (6:02 / km) +13m 5:58 / km
ahr:146 max:178 shoes: R-NB 481 Gray/Orange 5
Orienteering race 1:30:55 10.84 km (8:23 / km) +623m 6:31 / km
ahr:146 max:168 18c shoes: O-Icebug - Blk Spirit II OLX 3
Orienteering race 1:44:56 12.47 km (8:25 / km) +409m 7:14 / km
ahr:160 max:177 24c shoes: O-Icebug - Blk Spirit II OLX 3