Training Log Archive: WyattIn the 31 days ending Oct 31, 2014:
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Note
Orienteering race 1:05:42 [4] 10.31 km (6:22 / km) +476m 5:11 / km
shoes: O-Icebug - Blk Spirit II OLX 3
Orienteering race 1:10:41 [4] 10.1 km (7:00 / km) +422m 5:47 / km
shoes: O-Icebug - Blk Spirit II OLX 2
Running 40:00 5.9 km (6:47 / km) +65m 6:26 / km
shoes: R-NB 481 Gray/Orange 4
Orienteering race 18:15 [4] 4.5 km (4:03 / km) +30m 3:55 / km
shoes: O-Inov8 Mudclaw 330
Orienteering race 15:00 3.3 km (4:33 / km) +40m 4:17 / km
shoes: O-Inov8 Mudclaw 330
Orienteering race 1:51:21 14.0 km (7:57 / km) +200m 7:25 / km
shoes: O-Icebug - Blk Spirit II OLX 2
Running warm up/down 10:00 [2] 1.67 km (6:00 / km)
shoes: O-Icebug - Blk Spirit II OLX 2
Orienteering race 50:50 6.0 km (8:28 / km) +150m 7:32 / km
Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: O-Icebug - Blk Spirit II OLX 2
Strength 12:00 [1]
Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +40m 6:15 / km
shoes: O-Icebug - Blk Spirit II OLX 2
Orienteering race 41:22 5.5 km (7:31 / km) +200m 6:22 / km
shoes: O-Icebug - Blk Spirit II OLX 2
Running warm up/down 7:00 [2] 1.0 km (7:00 / km) +50m 5:36 / km
shoes: O-Icebug - Blk Spirit II OLX 2
Orienteering race 1:48:54 14.0 km (7:47 / km) +550m 6:30 / km
shoes: O-Icebug - Blk Spirit II OLX 2