Training Log Archive: WyattIn the 31 days ending Jul 31, 2011:
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Orienteering race 1:23:00 11.06 km (7:30 / km) +324m 6:33 / km
shoes: O-Icebug Sisu 10.5
Orienteering 19:27 2.13 km (9:08 / km) +46m 8:14 / km
shoes: O-Icebug Sisu 10.5
Orienteering race 1:48:38 14.66 km (7:25 / km) +582m 6:11 / km
shoes: O-Icebug Sisu 10.5
Running 1:02:50 9.7 km (6:29 / km) +332m 5:32 / km
shoes: R-NB 461 Black
Running 40:19 7.86 km (5:08 / km) +108m 4:48 / km
ahr:130 max:145 shoes: R-NB 461 Black
Running warm up/down 7:00 [2] 1.1 km (6:22 / km) +30m 5:36 / km
shoes: O-Icebug Sisu 10.5
Orienteering race 43:43 [4] 6.24 km (7:00 / km) +179m 6:08 / km
ahr:154 max:169 shoes: O-Icebug Sisu 10.5
Strength 10:00 [1]
Running 2:06:23 [2] 21.03 km (6:01 / km) +300m 5:37 / km
slept:8.0 weight:66.7kg shoes: R-NB 461 Black
Running 55:45 8.55 km (6:31 / km) +316m 5:30 / km
slept:6.5 shoes: R-NB 461 Black
Note
slept:6.5
Running 2:13:33 [3] 21.84 km (6:07 / km) +217m 5:50 / km
weight:67.1kg shoes: R-NB 461 Black
Note
slept:10.0
Running 59:34 9.2 km (6:28 / km) +123m 6:04 / km
ahr:130 max:143 shoes: R-NB 461 Black
Running intervals 15:00 2.0 km (7:30 / km)
Strength 10:00 [1]
Running 1:34:21 15.0 km (6:17 / km) +50m 6:11 / km
shoes: R-NB 461 Black
Running intervals 1:21:51 13.09 km (6:15 / km) +608m 5:04 / km
ahr:138 max:164 slept:7.0 shoes: R-NB 461 Black
Running long 52:15 8.18 km (6:23 / km) +225m 5:37 / km
ahr:131 max:146 shoes: R-NB 461 Black
Running intervals 19:03 5.2 km (3:40 / km)
max:174 shoes: R-NB 461 Black
Orienteering race 1:28:02 11.35 km (7:45 / km) +292m 6:52 / km
ahr:159 max:171 shoes: O-Icebug Sisu 10.5
Running 55:00 [2] 8.3 km (6:38 / km) +150m 6:05 / km
shoes: R-NB 461 Black
Strength 10:00 [1]
Running intervals 19:17 5.4 km (3:34 / km)
max:178 shoes: R-NB 461 Black
Running race 19:24 [4] 4.84 km (4:00 / km) +10m 3:58 / km
shoes: R-NB 461 Black
Strength 13:00 [1]
Running 1:01:00 9.82 km (6:13 / km) +20m 6:09 / km
slept:7.5 shoes: R-NB 461 Black
Note
Running race 37:50 [4] 8.16 km (4:38 / km) +150m 4:15 / km
ahr:165 max:172 shoes: O-Inov8 Mudclaw 330
Strength 10:00 [1]