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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 31 days ending Mar 31, 2011:

activity # timemileskm+m
  Running32 22:29:08 136.54(9:53) 219.74(6:08) 3373
  Orienteering9 8:57:06 45.71(11:45) 73.56(7:18) 1913
  Total38 31:26:14 182.25(10:21) 293.3(6:26) 5286
  [1-5]37 29:00:17

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Thursday Mar 31, 2011 #

7 AM

Running 15:10 intensity: (3:07 @1) + (12:03 @2) 4.2 km (3:37 / km) +37m 3:28 / km
ahr:134 max:182 shoes: R-NB 461 Black

Wednesday Mar 30, 2011 #

9 AM

Running 27:51 intensity: (19:42 @1) + (8:09 @2) 3.79 km (7:21 / km) +131m 6:16 / km
ahr:109 max:143 shoes: R-NB 461 Black

Tuesday Mar 29, 2011 #

6 AM

Running 1:23:54 intensity: (8:21 @1) + (1:15:33 @2) 12.41 km (6:46 / km) +328m 5:58 / km
ahr:129 max:148 shoes: R-NB 461 Black

Monday Mar 28, 2011 #

8 AM

Running 48:59 intensity: (23:59 @1) + (25:00 @2) 7.57 km (6:28 / km) +124m 5:59 / km
ahr:125 max:144 shoes: R-NB 461 Black

Sunday Mar 27, 2011 #

Event: DVOA Warwick County Park
 
8 AM

Running warm up/down 1:47 intensity: (3 @0) + (22 @1) + (1:22 @2) 0.3 km (5:53 / km)
ahr:130 max:140 shoes: O-Inov8 Oroc 340

Orienteering race 47:09 intensity: (2:59 @0) + (54 @2) + (21:14 @3) + (22:02 @4) 7.57 km (6:14 / km) +263m 5:18 / km
ahr:159 max:170 shoes: O-Inov8 Oroc 340

C • Nice 1

red - Splits

Saturday Mar 26, 2011 #

7 AM

Running warm up/down 1:39 [1] 0.13 mi (12:25 / mi) +2m 11:51 / mi
ahr:125 max:145 shoes: O-Inov8 Oroc 340

8 AM

Running warm up/down 55 intensity: (42 @1) + (13 @2) 0.04 mi (22:21 / mi) +7m 14:36 / mi
ahr:120 max:144 shoes: O-Inov8 Oroc 340

Orienteering race 1:06:26 intensity: (3:39 @0) + (18 @1) + (1:03 @2) + (5:44 @3) + (55:42 @4) 12.79 km (5:12 / km) +177m 4:52 / km
ahr:162 max:175 shoes: O-Inov8 Oroc 340


Blue - Splits

Friday Mar 25, 2011 #

9 AM

Running 21:13 intensity: (4:29 @1) + (16:43 @2) + (1 @3) 3.5 km (6:04 / km) +43m 5:42 / km
ahr:129 max:150 shoes: R-NB 461 Black

Thursday Mar 24, 2011 #

7 AM

Running 57:26 intensity: (9:02 @1) + (47:19 @2) + (1:05 @3) 5.79 mi (9:56 / mi) +81m 9:31 / mi
ahr:132 max:157 shoes: R-NB 461 Black

Wednesday Mar 23, 2011 #

Running race 5:51 [5] 1.0 mi (5:51 / mi)
shoes: R-NB 461 Black

5:51.4, my PR for the year, as part of intervals
3 PM

Running warm up/down 10:55 intensity: (41 @0) + (1:53 @1) + (3:44 @2) + (2:20 @3) + (2:03 @4) + (14 @5) 1.83 km (5:58 / km) +3m 5:55 / km
ahr:142 max:190 shoes: R-NB 461 Black

Running warm up/down 6:22 intensity: (4 @0) + (2:37 @1) + (3:28 @2) + (13 @3) 1.08 km (5:55 / km) +8m 5:42 / km
ahr:127 max:158 shoes: R-NB 461 Black

Running intervals 29:24 intensity: (14 @0) + (40 @1) + (17:52 @2) + (2:19 @3) + (8:19 @4) 6.3 km (4:40 / km) +4m 4:39 / km
ahr:153 max:178 shoes: R-NB 461 Black

All intervals, ex. the best mile

Tuesday Mar 22, 2011 #

8 AM

Running 26:04 intensity: (21 @0) + (2:54 @1) + (21:40 @2) + (1:09 @3) 4.31 km (6:03 / km) +175m 5:02 / km
ahr:135 max:155 shoes: R-NB 461 Black

2 PM

Running 14:48 intensity: (3:45 @1) + (10:15 @2) + (48 @3) 2.18 km (6:47 / km) +21m 6:28 / km
ahr:134 max:155 shoes: R-NB 461 Black

Monday Mar 21, 2011 #

8 AM

Running 43:30 intensity: (6:36 @1) + (36:50 @2) + (4 @3) 8.54 km (5:06 / km) +61m 4:55 / km
ahr:123 max:150 shoes: R-NB 461 Black

Sunday Mar 20, 2011 #

Event: DVOA Mount Penn - Antietam
 
4 AM

Orienteering 45:51 intensity: (27:12 @1) + (17:43 @2) + (56 @3) 3.11 mi (14:45 / mi) +314m 11:14 / mi
ahr:109 max:150 shoes: O-Inov8 Oroc 340

9 AM

Orienteering 48:25 [1] 3.33 mi (14:33 / mi) +154m 12:44 / mi
ahr:97 max:126 shoes: O-Inov8 Oroc 340

12 PM

Orienteering 41:18 intensity: (30:00 @1) + (11:18 @2) 2.51 mi (16:26 / mi) +123m 14:16 / mi
ahr:115 max:144 shoes: O-Inov8 Oroc 340

Saturday Mar 19, 2011 #

12 PM

Orienteering 1:49:17 intensity: (1:07:34 @1) + (41:43 @2) 7.32 mi (14:56 / mi) +427m 12:39 / mi
ahr:112 max:146 shoes: O-Inov8 Oroc 340

Friday Mar 18, 2011 #

9 AM

Running warm up/down 8:58 intensity: (2:45 @1) + (6:05 @2) + (8 @3) 0.81 mi (11:01 / mi) +14m 10:27 / mi
ahr:129 max:150 shoes: O-VJ Integrator Cleats

Orienteering tempo 37:41 intensity: (1:11 @0) + (16 @1) + (25 @2) + (7:19 @3) + (28:30 @4) 3.51 mi (10:44 / mi) +189m 9:12 / mi
ahr:162 max:172 shoes: O-VJ Integrator Cleats

Running warm up/down 14:47 intensity: (34 @0) + (5:06 @1) + (2:10 @2) + (4:12 @3) + (2:45 @4) 0.87 mi (17:04 / mi) +43m 14:47 / mi
ahr:142 max:166 shoes: O-VJ Integrator Cleats

Thursday Mar 17, 2011 #

6 AM

Running 56:05 intensity: (1:03 @0) + (2:37 @1) + (38:04 @2) + (8:47 @3) + (4:47 @4) + (47 @5) 6.11 mi (9:11 / mi) +214m 8:17 / mi
ahr:143 max:197 shoes: R-NB 461 Black

1 PM

Running 2:26 intensity: (14 @0) + (2:12 @1) 0.15 mi (15:55 / mi) +1m 15:36 / mi
ahr:100 max:115 shoes: R-NB 461 Black

Running 3:14 intensity: (35 @0) + (1:35 @1) + (1:04 @2) 0.25 mi (12:47 / mi) +8m 11:38 / mi
ahr:111 max:139 shoes: R-NB 461 Black

Running 9:20 intensity: (4 @0) + (4:17 @1) + (4:59 @2) 1.03 mi (9:03 / mi) +5m 8:55 / mi
ahr:128 max:146 shoes: R-NB 461 Black

Running 4:38 intensity: (26 @0) + (4:12 @1) 0.28 mi (16:19 / mi) +9m 14:51 / mi
ahr:104 max:120 shoes: R-NB 461 Black

Wednesday Mar 16, 2011 #

Running tempo 16 [5] 0.1 km (2:40 / km)
shoes: R-NB 461 Black

100m in 16.2, PR for the year
3 PM

Running intervals 44:56 intensity: (51 @0) + (10:41 @1) + (17:09 @2) + (5:06 @3) + (11:09 @4) 5.08 mi (8:51 / mi) +1m 8:50 / mi
ahr:140 max:177 shoes: R-NB 461 Black

Tuesday Mar 15, 2011 #

7 AM

Running 1:24:51 intensity: (16:09 @1) + (1:07:07 @2) + (1:35 @3) 8.21 mi (10:20 / mi) +390m 9:00 / mi
ahr:133 max:157 shoes: R-NB 461 Black

Monday Mar 14, 2011 #

8 AM

Running 30:06 intensity: (10:03 @1) + (20:03 @2) 2.96 mi (10:11 / mi) +70m 9:29 / mi
ahr:124 max:142 shoes: R-NB 461 Black

Sunday Mar 13, 2011 #

Event: DVOA Colliers Mills Wildlife Mgmt Area
 
8 AM

Orienteering warm up/down 5:17 intensity: (1:22 @1) + (3:55 @2) 0.37 mi (14:10 / mi) +3m 13:50 / mi
ahr:130 max:151 shoes: O-Inov8 Oroc 340

Orienteering race 1:02:30 intensity: (31 @0) + (21 @1) + (19 @2) + (49 @3) + (1:00:30 @4) 7.71 mi (8:06 / mi) +10m 8:04 / mi
ahr:166 max:176 shoes: O-Inov8 Oroc 340

Orienteering warm up/down 20:39 intensity: (3 @0) + (10:47 @1) + (9:49 @2) 1.77 mi (11:40 / mi) +18m 11:19 / mi
ahr:127 max:138 shoes: O-Inov8 Oroc 340

Saturday Mar 12, 2011 #

7 AM

Running 21:08 intensity: (5:10 @1) + (15:58 @2) 2.04 mi (10:21 / mi) +39m 9:46 / mi
ahr:129 max:141 shoes: R-NB 461 Black

Friday Mar 11, 2011 #

12 PM

Running 37:38 [2] 3.98 mi (9:28 / mi)
ahr:146 max:184 shoes: O-Inov8 Mudclaw 330

Running tempo 23:40 [4] 3.11 mi (7:36 / mi)
ahr:167 max:173 shoes: O-Inov8 Mudclaw 330

Running 13:29 intensity: (30 @1) + (12:41 @2) + (18 @3) 2.09 km (6:27 / km) +26m 6:04 / km
ahr:139 max:158 shoes: O-Inov8 Mudclaw 330

Thursday Mar 10, 2011 #

7 AM

Running 48:44 intensity: (2:23 @1) + (40:13 @2) + (6:08 @3) 8.67 km (5:37 / km) +128m 5:14 / km
ahr:140 max:158 shoes: R-NB 461 Black

Wednesday Mar 9, 2011 #

6 AM

Running intervals 2:09:12 intensity: (33:37 @1) + (1:07:41 @2) + (17:44 @3) + (10:10 @4) 20.49 km (6:18 / km) +244m 5:57 / km
ahr:136 max:165 shoes: R-NB 461 Black

Tuesday Mar 8, 2011 #

7 AM

Running 34:47 intensity: (21:33 @1) + (11:41 @2) + (1:24 @3) + (9 @4) 3.19 km (10:53 / km) +76m 9:44 / km
ahr:115 max:170 shoes: R-NB 461 Black

Monday Mar 7, 2011 #

6 PM

Running 31:11 intensity: (19 @0) + (2:41 @1) + (28:11 @2) 5.0 km (6:14 / km) +102m 5:39 / km
ahr:135 max:148 shoes: R-NB 461 Black

Sunday Mar 6, 2011 #

Event: DVOA Fair Hill Little Egypt
 
5 AM

Running 28:26 intensity: (2:29 @1) + (16:23 @2) + (1:44 @3) + (7:40 @4) + (10 @5) 4.76 km (5:58 / km) +149m 5:10 / km
ahr:142 max:183 shoes: R-NB 461 Black

Saturday Mar 5, 2011 #

8 AM

Running 40:14 intensity: (6:55 @1) + (27:52 @2) + (4:26 @3) + (1:01 @4) 6.3 km (6:23 / km) +60m 6:06 / km
ahr:133 max:163 shoes: R-NB 461 Black

Friday Mar 4, 2011 #

8 AM

Orienteering 52:33 intensity: (20:33 @1) + (31:59 @2) + (1 @3) 5.51 km (9:32 / km) +235m 7:51 / km
ahr:120 max:152 shoes: O-Inov8 Mudclaw 330

Thursday Mar 3, 2011 #

6 AM

Running 1:41:29 intensity: (19:52 @1) + (1:19:21 @2) + (2:16 @3) 16.13 km (6:17 / km) +226m 5:53 / km
ahr:132 max:155 shoes: R-NB 461 Black

Wednesday Mar 2, 2011 #

9 AM

Running intervals 52:23 intensity: (43 @0) + (2:29 @1) + (33:50 @2) + (14:36 @3) + (45 @4) 8.86 km (5:55 / km) +207m 5:18 / km
ahr:142 max:163 shoes: O-Inov8 Mudclaw 330

Tuesday Mar 1, 2011 #

6 AM

Running 2:11:22 [0] 20.79 km (6:19 / km) +336m 5:51 / km
shoes: R-NB 461 Black

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