Training Log Archive: WyattIn the 31 days ending May 31, 2008:
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Running intervals 5:28 [5] 1.0 mi (5:28 / mi)
shoes: R-Saucony Gray
Running long 1:06:03 [2] 10.0 km (6:36 / km) +300m 5:45 / km
shoes: R-Saucony Gray
Note
Note
Orienteering race 1:39:15 [4] *** 12.0 km (8:16 / km) +400m 7:05 / km
shoes: O-VJ Integrator Spikes
Running 40:00 [2] 4.0 mi (10:00 / mi)
shoes: R-Saucony Gray
Orienteering race 40:25 [4] 5.65 km (7:09 / km) +200m 6:05 / km
ahr:174 max:188 shoes: O-VJ Integrator Spikes
Orienteering warm up/down 30:00 [2] 3.3 km (9:05 / km) +60m 8:20 / km
shoes: O-VJ Integrator Spikes
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) +100m 7:38 / mi
shoes: O-VJ Integrator Cleats
Orienteering race 22:16 [4] 4.62 km (4:49 / km) +40m 4:37 / km
ahr:180 max:187 shoes: O-VJ Integrator Cleats
Running 9:08 [2] 1.29 km (7:05 / km)
shoes: R-Saucony Gray
Running 22:28 [2] 3.18 km (7:04 / km) +30m 6:45 / km
ahr:130 max:143 shoes: R-Saucony Gray
Running 52:37 [2] 7.94 km (6:38 / km) +110m 6:12 / km
ahr:144 max:160 shoes: R-Saucony Gray
Running 21:12 [2] 3.26 mi (6:30 / mi) +40m 6:16 / mi
ahr:132 max:153
Running race 19:58 [4] 5.0 km (4:00 / km)
ahr:178 max:184 shoes: R-Saucony Gray
Note
Running intervals 9:00 [4] 2.1 km (4:17 / km) +60m 3:45 / km
ahr:177 max:187 shoes: R-Saucony Gray
Running (Trails) 22:03 [2] 3.17 km (6:57 / km)
ahr:140 max:151 shoes: R-Saucony Gray
Note
Running 8:06 [2] 1.27 km (6:23 / km) +25m 5:48 / km
ahr:137 max:148 shoes: R-Saucony Gray
Running long (grass, trails) 43:08 [2] 6.19 km (6:58 / km) +100m 6:27 / km
ahr:145 max:157 shoes: R-Saucony Gray
Running warm up/down 8:24 [2] 1.0 km (8:24 / km) +20m 7:38 / km
ahr:121 shoes: O-VJ Integrator Cleats
Orienteering race 20:57 [4] 3.52 km (5:57 / km) +90m 5:17 / km
ahr:175 max:188 shoes: O-VJ Integrator Cleats
Orienteering (Control pickup) 40:00 [2] 4.0 km (10:00 / km) +80m 9:05 / km
shoes: R-Saucony Gray
Running tempo (puddly dirt-track) 6:32 [4] 1.0 mi (6:32 / mi)
ahr:177 max:186 shoes: R-Saucony Gray
Running 25:10 [2] 3.79 km (6:38 / km) +130m 5:40 / km
ahr:145 max:161 shoes: R-Saucony Gray
Running 6:03 [1] 0.81 km (7:28 / km) +8m 7:07 / km
ahr:118 max:127 shoes: R-Saucony Gray
Running warm up/down 15:53 [2] 2.41 km (6:35 / km)
ahr:155 shoes: R-Saucony Gray
Running tempo 6:11 [4] 1.27 km (4:52 / km)
ahr:173 max:183 shoes: R-Saucony Gray
Orienteering warm up/down 7:02 [2] 0.75 km (9:23 / km) +50m 7:02 / km
ahr:126 max:160 shoes: O-VJ Integrator Spikes
Running 5:26 [2] 0.8 mi (6:48 / mi) +14m 6:27 / mi
ahr:121 max:139 shoes: R-Saucony Gray