Training Log Archive: WyattIn the 31 days ending Aug 31, 2007:
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Running (Trails, Grass, Paved) 1:11:42 12.35 km (5:48 / km) +170m 5:26 / km
ahr:142 max:170 shoes: R-NB White Shoe (531's)s
Running 54:33 [2] 9.37 km (5:49 / km) +80m 5:35 / km
ahr:135 max:149 shoes: R-NB White Shoe (531's)s
Running (Grass, Trails) 30:18 [2] * 5.25 km (5:46 / km) +60m 5:28 / km
ahr:137 max:150 slept:8.5 shoes: R-NB White Shoe (531's)s
Strength (Hip & Ankle & Pineapple) 5:00 [1]
Running (Grass, Trails) 29:30 [2] 5.25 km (5:37 / km) +60m 5:19 / km
ahr:143 max:155 slept:8.5 shoes: R-NB White Shoe (531's)s
Running 20:10 [2] 3.53 km (5:43 / km) +40m 5:24 / km
ahr:130 max:141 shoes: R-NB White Shoe (531's)s
Running 15:58 [2] 2.69 km (5:56 / km) +25m 5:40 / km
ahr:127 max:143 shoes: R-NB White Shoe (531's)s
Running 15:11 [2] 1.5 mi (10:07 / mi)
shoes: R-NB White Shoe (531's)s
Running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: R-NB White Shoe (531's)s
Running 11:35 [2] 1.2 mi (9:39 / mi)
shoes: O-VJ-Grey-Spikes
Running (Paved, Grass) 11:15 1.76 km (6:24 / km) +8m 6:15 / km
ahr:120 max:130 shoes: R-NB White Shoe (531's)s
Running long 1:14:00 11.92 km (6:12 / km) +100m 5:57 / km
ahr:126 max:140 shoes: R-NB White Shoe (531's)s
Note
Running 33:08 5.5 km (6:01 / km) +60m 5:43 / km
ahr:122 max:132 shoes: O-VJ-Grey-Spikes
Orienteering race 55:34 [4] 7.3 km (7:37 / km) +220m 6:37 / km
ahr:158 max:171 shoes: O-VJ-Grey-Spikes
Running warm up/down (Paved, Grass) 22:40 [2] 4.2 km (5:24 / km) +10m 5:20 / km
ahr:133 shoes: R-NB White Shoe (531's)s
Running race (Paved, Grass) 18:28 [4] 5.0 km (3:42 / km) +15m 3:38 / km
ahr:171 max:177 shoes: R-NB White Shoe (531's)s
Running (Paved, Night) 18:24 [2] 3.59 km (5:08 / km) +35m 4:53 / km
ahr:132 max:154 shoes: R-NB White Shoe (531's)s
Strength (Hip & Ankle & Pineapple) 9:00 [1]
Running (Grass, Paved) 47:40 [2] 7.71 km (6:11 / km) +50m 5:59 / km
ahr:138 max:153 shoes: R-NB White Shoe (531's)s
Running (Trails, Grass) 1:14:59 [2] 12.11 km (6:12 / km) +200m 5:43 / km
ahr:134 max:156 shoes: R-NB White Shoe (531's)s
Running 1:25:00 [2] 14.4 km (5:54 / km) +200m 5:31 / km
ahr:135 shoes: R-NB White Shoe (531's)s
Strength (Hip & Ankle) 5:00 [1]
Running race 1:53:12 21.0 km (5:23 / km) +555m 4:46 / km
slept:6.3 shoes: O-VJ Integrator Cleats
Running 49:31 [2] 7.8 km (6:21 / km) +78m 6:03 / km
ahr:138 max:150 shoes: R-NB White Shoe (531's)s
Strength 5:00 [1]
Running (Grass, Trails) 27:00 [2] 4.54 km (5:57 / km) +40m 5:42 / km
ahr:144 shoes: R-NB White Shoe (531's)s
Running 27:22 [2] 4.57 km (5:59 / km) +45m 5:42 / km
ahr:137 max:148 shoes: R-NB White Shoe (531's)s
Strength 8:00 [1]
Running 30:26 [2] 5.29 km (5:45 / km) +103m 5:15 / km
ahr:136 max:149 shoes: R-NB White Shoe (531's)s
Orienteering race 48:17 [4] *** 6.1 km (7:55 / km) +200m 6:48 / km
shoes: O-VJ-Grey-Spikes
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: O-VJ-Grey-Spikes
Running warm up/down 34:14 [2] 5.72 km (5:59 / km) +100m 5:30 / km
ahr:135 max:152 shoes: R-NB White Shoe (531's)s
Running long (Trails, Grass) 2:33:33 [2] 25.24 km (6:05 / km) +300m 5:45 / km
shoes: R-NB White Shoe (531's)s
Running 51:44 [2] 8.45 km (6:07 / km) +173m 5:33 / km
ahr:134 max:152 shoes: R-NB White Shoe (531's)s