Training Log Archive: WyattIn the 31 days ending May 31, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Swimming 15:00 [2] 0.73 km (20:33 / km)
Deep Water Running 12:00 [1]
Strength (Long PT) 15:00 [3]
Strength 15:00 [1]
Swimming 19:45 [3] 0.98 km (20:09 / km)
ahr:115 rhr:50
Strength 12:00 [1]
Swimming 19:55 [2] 1.0 km (19:55 / km)
ahr:125
Strength 13:00 [1]
Strength 6:00 [1]
Strength 20:00 [1]
Swimming 21:12 [1] 1.0 km (21:12 / km)
Deep Water Running 7:00 [1]
Strength 15:00 [1]
Deep Water Running 5:05 [1]
Swimming tempo 7:27 [4] 0.4 km (18:37 / km)
Swimming 22:00 [2] 1.0 km (22:00 / km)
Strength 15:00 [1]
Swimming 14:31 [2] 0.7 km (20:44 / km)
Strength 15:00 [1]
Strength (Long PT) 15:00 [1]
Note
Strength 15:00 [1]
Swimming 1:45 [1] 0.07 km (25:00 / km)
Strength 15:00 [1]
Swimming 1:00 [4] 0.04 mi (25:09 / mi)
Strength (Long PT, Hip/Ankle) 12:00 [1]
Swimming 21:52 [2] 1.05 km (20:50 / km)
Other Aerobic 10:00 [1]
weight:73.5kg
Strength (Long PT, Hip/Ankle, Arms) 12:00 [1]
Swimming tempo (w/Water buoy (as usual)) 9:44 [3] 0.5 km (19:28 / km)
ahr:135 max:140
Strength 15:00 [1]
Swimming 32:40 [3] 1.0 mi (32:40 / mi)
weight:74.8kg
Strength 20:00 [1]