Training Log Archive: WyattIn the 31 days ending Mar 31, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running (Forest) 5:06 [5] 1.2 km (4:15 / km) +30m 3:47 / km
Orienteering (Race) 1:05:25 [4] 10.4 km (6:17 / km) +118m 5:57 / km
Running (Intervals) 17:50 [4] 4.3 km (4:09 / km)
Running (Race - Rocky Trial & Snow) 1:00:48 [4] 11.0 km (5:32 / km) +435m 4:37 / km
Running (Wet snow on grass/paved) 1:25:00 [2] 8.5 mi (10:00 / mi)
Running (Plyometrics) 5:00 [3]
Running (Intervals) 12:32 [4] 2.4 km (5:13 / km)
slept:8.0 (injured)
Orienteering (Race) 1:09:09 [4] 8.28 km (8:21 / km) +200m 7:27 / km
Note
Orienteering (Recovery) 46:56 [2] 5.4 km (8:41 / km)
slept:9.0 (injured)