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Training Log Archive: Wyatt

In the 31 days ending Oct 31, 2002:

activity # timemileskm+m
  Running15 6:54:32 45.13(9:11) 72.63(5:42) 300
  Orienteering6 6:23:02 27.55(13:54) 44.34(8:38) 136517 /28c60%
  Total18 13:17:34 72.68(10:58) 116.97(6:49) 166517 /28c60%
averages - sleep:5.5

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TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Tuesday Oct 29, 2002 #

Running 25:00 [2] 3.0 mi (8:20 / mi)

Final run before US Champs

Sunday Oct 27, 2002 #

Orienteering 1:28:00 [4] 11.0 km (8:00 / km) +500m 6:31 / km

O' Mt. Penn - Not great, not bad. Some minor errors and not great flow. Near Mihai after he passed me ~halfway through, but then I messed one up by ~ 1 minute and never saw him again. Got really tired by the end.

Saturday Oct 26, 2002 #

Orienteering (Night) 25:00 [4] 3.0 km (8:20 / km) +50m 7:42 / km

Doing very well, but light failed after ~20 minutes of 60 minute score O' (which I was on pace to get-all in 45 minutes.) I didn't have fresh batteries and had to borrow. Bad planning.

Wednesday Oct 23, 2002 #

Running 10:00 [2] 1.0 mi (10:00 / mi)

Easy & Stretch & Ankle stuff. Should have done more weights, but it was late and I was getting lazy. Only a few more days to the US Champs. Gotta keep focussed.

Tuesday Oct 22, 2002 #

Running (Track Work) 14:30 [5] 4.0 km (3:38 / km)

5x800, 2:55, 2:55, 2:52, 2:54, 2:52 w/200m running rests (I did 5 at 2:55 each just a few weeks ago)

Running (Warmup, Cooldown and Intr) 12:00 [2] 1.0 mi (12:00 / mi)

Monday Oct 21, 2002 #

Running 15:00 [2] 1.5 mi (10:00 / mi)

Light run on grass & hills, plus good stretching

Sunday Oct 20, 2002 #

Running (Warmup/Cooldown) 10:00 [3] 1.25 mi (8:00 / mi)

Orienteering (Race) 1:43:25 [4] 11.8 km (8:46 / km) +380m 7:33 / km
ahr:165

Pretty clean race over 26 controls, and won 1st A-meet day ever!

Blue - Splits

Saturday Oct 19, 2002 #

Orienteering 44:00 [4] 4.3 km (10:14 / km) +165m 8:35 / km

Race

Running (Warmup/Cooldown) 5:00 [3] 0.63 mi (7:56 / mi)


Blue - Splits

Thursday Oct 17, 2002 #

Running 16:00 [2] 1.9 mi (8:25 / mi)

Easy + Park Weights

Wednesday Oct 16, 2002 #

Running (Hill Sprints on Grass) 16:00 [4] 3.0 km (5:20 / km) +300m 3:33 / km

Running alone in pouring rain - not as consistently motiivated as the group track workouts.

Running (Warmup, Cooldown and Intr) 35:00 [1] 4.0 km (8:45 / km)

Tuesday Oct 15, 2002 #

Running (Mixed Terrain) 2:05:00 [2] 11.36 mi (11:00 / mi)

Monday Oct 14, 2002 #

Running 15:00 [2] 1.67 mi (8:59 / mi)

Quick loop with some foot/ankle work. Feet/ankles/calves pretty sore after yesterday's races.

Sunday Oct 13, 2002 #

Running (Warmups) 8:00 [3] 1.0 mi (8:00 / mi)

Running (Road Race) 20:02 [3] 5.0 km (4:00 / km)

5k XC, Dirt road, plus one water/log obstacle, mildly rolling hills

Orienteering 1:17:37 [4] 8.54 km (9:05 / km) +145m 8:23 / km
ahr:169 spiked:8/15c

Evansburg Red Several Moderate Mistakes

Saturday Oct 12, 2002 #

Running (Mixed Terrain) 15:00 [2] 1.88 mi (7:59 / mi)

Light before races

Thursday Oct 10, 2002 #

Running 15:00 [1] 1.5 mi (10:00 / mi)

Easy run plus park-weights

Tuesday Oct 8, 2002 #

Running (TrackWork) 18:00 [5] 3.0 mi (6:00 / mi)

6x800 w/ 1 lap @ 2:20 rest

Running 25:00 [2] 2.5 mi (10:00 / mi)

Warmup, Intra-sprint laps, & cool down

Monday Oct 7, 2002 #

Running (Mixed Terrain) 15:00 [2] 2.0 mi (7:30 / mi)
slept:7.0 (rest day)

Ankle work too

Sunday Oct 6, 2002 #

Orienteering 45:00 [4] 5.7 km (7:54 / km) +125m 7:07 / km
spiked:9/13c (sick)

Ridley Ck. Green. Lung Cough still there (3 weeks later). Breakfast was threatening to come back and visit (not enough time, and bad food: eggs and sausage.)

Green - Splits

Thursday Oct 3, 2002 #

Note
slept:4.0

Oriana was born today.

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