Training Log Archive: WyattIn the 30 days ending Nov 30, 2018:
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Sunday Nov 18, 2018 #
Event: Blue Hills Traverse
Event: SVO Rocky Ridge
Orienteering race 1:49:29 [3]
https://www.strava.com/activities/1959425900
Blue Hills Traverse - 1st one ever.
I recall going into it known my R-hamstring was hurting, so I normally wouldn't race, but this was my first BHT, and the last major race, so would probably only go 90% - and did so. Still felt hard, but limit was R-hamstring pain for most of the course. After an hour or so it kinda faded away tho - but I still had to push hard as Ernst was right on my tail, John Campbell near too.
Blue Hills Traverse - 1st one ever.
I recall going into it known my R-hamstring was hurting, so I normally wouldn't race, but this was my first BHT, and the last major race, so would probably only go 90% - and did so. Still felt hard, but limit was R-hamstring pain for most of the course. After an hour or so it kinda faded away tho - but I still had to push hard as Ernst was right on my tail, John Campbell near too.
Sunday Nov 11, 2018 #
Orienteering race 1:20:52 [3]
https://www.strava.com/activities/1959425900
Fair hill, great course, felt fast and smooth - or so I wrote. Still was 3rd behind AJ who apparently had felt slow. Right hamstring might've felt something during the race, but I didn't think much of it at that point, though I recall needing to take it easy the week after, because R-ham. wasn't recovering in a 1-3 days as usual.
Fair hill, great course, felt fast and smooth - or so I wrote. Still was 3rd behind AJ who apparently had felt slow. Right hamstring might've felt something during the race, but I didn't think much of it at that point, though I recall needing to take it easy the week after, because R-ham. wasn't recovering in a 1-3 days as usual.
Wednesday Nov 7, 2018 #
Running 1:00:47 [3]
https://www.strava.com/activities/1952102203
1 min hard, 1 min easy intervals with AJ. Really pushed with him on a few.
Legs okay after, though hamstring was a bit more sore than usual, including after the Fair Hill race on Sunday.
1 min hard, 1 min easy intervals with AJ. Really pushed with him on a few.
Legs okay after, though hamstring was a bit more sore than usual, including after the Fair Hill race on Sunday.