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Training Log Archive: Wyatt

In the 30 days ending Sep 30, 2018:

activity # timemileskm+m
  Running1 45:00 5.59(8:03) 9.0(5:00)
  Total1 45:00 5.59(8:03) 9.0(5:00)

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Sunday Sep 30, 2018 #

Event: DVOA Green Lane Park
 

Blue - Splits

Saturday Sep 22, 2018 #

Event: 30 Years of Pond Mt
 

Red - Splits

Saturday Sep 15, 2018 #

Event: CCWS Family 5k Run, 9am start
 

Sunday Sep 9, 2018 #

Event: DVOA Hickory Run Sand Spring
 

Blue - Splits

Saturday Sep 8, 2018 #

Event: DVOA Hickory Run Daddy Allen
 

Night -Adv - Splits

Wednesday Sep 5, 2018 #

Running 45:00 [3] 9.0 km (5:00 / km)

Intervals, 6x800, 200 rest, ex. after 5th longer, as it was hot. 3:12-3:13 on all, not quite as bad as I thought, esp. given the heat.

Sunday Sep 2, 2018 #

Event: 2018 CMOUSA Corn Maze Champs
 

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