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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 30 days ending Jun 30, 2017:

activity # timemileskm+m
  Running28 22:50:42 138.0(9:56) 222.09(6:10) 4967
  Orienteering7 6:33:35 25.96(15:10) 41.78(9:25) 1069
  Total32 29:24:17 163.96(10:46) 263.87(6:41) 6036
  [1-5]32 28:24:02

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Friday Jun 30, 2017 #

Running 58:00 intensity: (43:00 @2) + (15:00 @4) 10.4 km (5:35 / km) +431m 4:37 / km
shoes: R-NB 481 Black

Thursday Jun 29, 2017 #

Running 26:00 [2] 4.4 km (5:55 / km) +70m 5:28 / km
shoes: R-NB 481 Black

Wednesday Jun 28, 2017 #

Event: DVOA Ridley Creek State Park
 

Running hills 1:23:00 [2] 13.5 km (6:09 / km) +552m 5:06 / km
shoes: R-NB 481 Black

6 AM

Running 1:23:55 intensity: (1:05 @0) + (8:13 @1) + (1:13:04 @2) + (1:33 @3) 13.34 km (6:18 / km) +1005m 4:34 / km
ahr:134 max:153 shoes: R-NB 481 Black

First time far up the trails east of Lexington, with Steve.

Tuesday Jun 27, 2017 #

8 AM

Running 25:36 intensity: (1:17 @0) + (11:48 @1) + (11:38 @2) + (53 @3) 4.33 km (5:55 / km) +22m 5:46 / km
ahr:123 max:151 shoes: R-NB 481 Black

Monday Jun 26, 2017 #

5 PM

Running 24:24 intensity: (33 @0) + (16:21 @1) + (7:30 @2) 3.42 km (7:08 / km) +41m 6:44 / km
ahr:121 max:132 shoes: R-NB 481 Black

Sunday Jun 25, 2017 #

Event: Run for the Ages - Age graded trail 10k
 
3 PM

Running 57:46 intensity: (34 @0) + (28:03 @1) + (29:09 @2) 10.12 km (5:43 / km) +15m 5:40 / km
ahr:126 max:141 shoes: R-NB 481 Black

Out & back on Betzwood with AJ, who had a stomach ache during the run, and some stuffy nose thing before it - but still wanted to run...

Saturday Jun 24, 2017 #

2 PM

Running 46:10 intensity: (23 @0) + (4:42 @1) + (40:59 @2) + (4 @3) + (2 @4) 7.87 km (5:52 / km) +13m 5:49 / km
ahr:132 max:161 shoes: R-NB 481 Black

Friday Jun 23, 2017 #

Event: 2017 Gold Rush Meet and USA SML Championships
 
4 PM

Running intervals 48:26 intensity: (1:04 @0) + (11:59 @1) + (18:07 @2) + (1:24 @3) + (15:52 @4) 8.28 km (5:51 / km) +179m 5:17 / km
ahr:139 max:173 shoes: R-NB 481 Black

Thursday Jun 22, 2017 #

3 PM

Running 41:44 intensity: (43 @0) + (24:28 @1) + (16:15 @2) + (18 @3) 5.74 km (7:16 / km) +240m 6:01 / km
ahr:122 max:154 shoes: R-NB 481 Black

Wednesday Jun 21, 2017 #

Event: DVOA Hibernia County Park
 
3 PM

Orienteering race 13:00 intensity: (20 @0) + (9 @1) + (2:01 @2) + (4:41 @3) + (5:49 @4) 2.63 km (4:56 / km) +90m 4:13 / km
ahr:154 max:168 shoes: O-Icebug - Grn Spirit 11.5

Orienteering race 18:30 intensity: (7 @0) + (10 @1) + (4:01 @2) + (9:59 @3) + (4:13 @4) 3.26 km (5:40 / km) +74m 5:05 / km
ahr:154 max:171 shoes: O-Icebug - Grn Spirit 11.5

Once again tied AJ on the races 1-1 - but he won the tiebreaker (overall time)

Running warm up/down 5:00 [2] 0.8 km (6:15 / km) +5m 6:04 / km
shoes: O-Icebug - Grn Spirit 11.5


sprint 1 - Splits

Sprint 2 - Splits

Tuesday Jun 20, 2017 #

8 AM

Running 1:10:49 intensity: (33 @0) + (26:01 @1) + (44:15 @2) 10.67 km (6:38 / km) +184m 6:07 / km
ahr:126 max:140 shoes: R-NB 481 Black

Monday Jun 19, 2017 #

2 PM

Running 28:31 intensity: (1:41 @0) + (7:17 @1) + (19:33 @2) 4.35 km (6:33 / km) +129m 5:42 / km
ahr:122 max:135 shoes: R-NB 481 Black

Sunday Jun 18, 2017 #

10 AM

Running warm up/down 2:11 intensity: (24 @0) + (1:08 @1) + (39 @2) 0.23 km (9:37 / km) +230m 1:35 / km
ahr:114 max:130 shoes: O-Icebug - Grn Spirit 11.5

Orienteering race 48:07 intensity: (22 @0) + (8 @1) + (8:07 @2) + (28:55 @3) + (10:35 @4) 6.83 km (7:03 / km) +146m 6:22 / km
ahr:153 max:170 shoes: O-Icebug - Grn Spirit 11.5

Saturday Jun 17, 2017 #

Event: DVOA Summer Picnic Rustic Park, Birdsboro
 
6 PM

Orienteering 1:21:05 intensity: (31:36 @1) + (46:52 @2) + (2:27 @3) + (10 @4) 8.26 km (9:49 / km) +295m 8:20 / km
ahr:115 max:164 shoes: O-Inov8 From Jenny

Friday Jun 16, 2017 #

6 PM

Running 7:28 intensity: (25 @0) + (4:28 @1) + (2:35 @2) 1.07 km (7:00 / km) +7m 6:47 / km
ahr:120 max:133 shoes: R-NB 481 Black

Running 6:44 intensity: (16 @0) + (15 @1) + (6:13 @2) 1.24 km (5:25 / km) +1m 5:24 / km
ahr:135 max:142 shoes: R-NB 481 Black

Running 5:36 intensity: (20 @0) + (22 @1) + (4:54 @2) 0.94 km (5:57 / km) +1m 5:55 / km
ahr:128 max:136 shoes: R-NB 481 Black

Running 5:47 intensity: (15 @0) + (10 @1) + (5:22 @2) 0.88 km (6:33 / km) +1m 6:30 / km
ahr:134 max:143 shoes: R-NB 481 Black

Running 5:05 intensity: (14 @0) + (21 @1) + (4:30 @2) 0.75 km (6:45 / km) +7m 6:27 / km
ahr:130 max:137 shoes: R-NB 481 Black

Thursday Jun 15, 2017 #

11 AM

Running 1:07:29 intensity: (29 @0) + (6:12 @1) + (1:00:20 @2) + (28 @3) 10.6 km (6:22 / km) +65m 6:11 / km
ahr:132 max:149 shoes: R-NB 481 Black

with AJ

Wednesday Jun 14, 2017 #

Event: DVOA Norristown State Hospital
 

Orienteering race 15:14 [4] 3.3 km (4:37 / km)
shoes: O-Inov8 Mudclaw 330

Running warm up/down 8:00 [2] 1.6 km (5:00 / km)
shoes: O-Inov8 Mudclaw 330

7 PM

Orienteering 11:36 intensity: (14 @2) + (22 @3) + (9:38 @4) + (1:22 @5) 2.5 km (4:38 / km) +15m 4:30 / km
ahr:170 max:189 shoes: O-Inov8 Mudclaw 330


Sprint 1 - Splits

Sprint 2 - Splits

Tuesday Jun 13, 2017 #

6 PM

Running 1:04:37 intensity: (28 @0) + (5:46 @1) + (56:12 @2) + (2:07 @3) + (4 @4) 9.86 km (6:33 / km) +258m 5:48 / km
ahr:135 max:161 shoes: R-NB 481 Black

Monday Jun 12, 2017 #

5 PM

Running 11:22 intensity: (13 @0) + (4:34 @1) + (6:35 @2) 1.91 km (5:58 / km) +23m 5:37 / km
ahr:125 max:138 shoes: R-NB 481 Black

Running 13:18 intensity: (17 @1) + (8:46 @2) + (3:14 @3) + (1:01 @4) 1.6 km (8:19 / km) +87m 6:33 / km
ahr:145 max:165 shoes: R-NB 481 Black

Running 13:32 intensity: (13 @1) + (17 @2) + (4:45 @3) + (8:17 @4) 2.23 km (6:03 / km) +25m 5:44 / km
ahr:158 max:164 shoes: R-NB 481 Black

Sunday Jun 11, 2017 #

Event: Coventry Woods Trail Running Festival - 3hr/6hr Trail Race
 
8 AM

Running warm up/down 1:38 intensity: (12 @1) + (1:26 @2) 0.2 km (7:58 / km) +9m 6:31 / km
ahr:104 max:136 shoes: O-Inov8 Mudclaw 330

Running race 19:55 intensity: (8 @0) + (17 @1) + (39 @2) + (1:28 @3) + (14:37 @4) + (2:46 @5) 4.46 km (4:28 / km) +78m 4:06 / km
ahr:166 max:188 shoes: O-Inov8 Mudclaw 330

1st in Run for Open Space "5k" (Willows) - there was another trail race nearby that probably got the fast people

Running warm up/down 17:57 intensity: (5:27 @0) + (1:31 @1) + (10:05 @2) + (50 @3) + (4 @4) 1.57 km (11:26 / km) +49m 9:53 / km
ahr:118 max:162 shoes: O-Inov8 Mudclaw 330

Saturday Jun 10, 2017 #

5 PM

Running 52:18 intensity: (13 @0) + (1:05 @1) + (42:02 @2) + (8:07 @3) + (51 @4) 7.86 km (6:39 / km) +268m 5:41 / km
ahr:140 max:169 shoes: R-NB 481 Black

Misery & Joy

Friday Jun 9, 2017 #

8 PM

Running 25:20 intensity: (2:07 @0) + (2:02 @1) + (21:00 @2) + (11 @3) 3.59 km (7:03 / km) +188m 5:35 / km
ahr:131 max:151 shoes: R-NB 481 Black

Part1

Running 49:15 intensity: (7 @0) + (10 @1) + (9:08 @2) + (17:19 @3) + (22:31 @4) 8.05 km (6:07 / km) +238m 5:20 / km
ahr:158 max:174 shoes: R-NB 481 Black

2nd half of evening trail run

Thursday Jun 8, 2017 #

11 AM

Running intervals 44:17 intensity: (40 @0) + (21:50 @1) + (19:12 @2) + (32 @3) + (2:03 @4) 8.09 km (5:28 / km) +4m 5:28 / km
ahr:125 max:167

1.5 x mile (of 3-4 planned - tired...)

Wednesday Jun 7, 2017 #

Event: DVOA Warwick County Park
 
10 AM

Running 2:05:08 intensity: (1:43 @0) + (59:00 @1) + (1:04:21 @2) + (4 @3) 21.32 km (5:52 / km) +19m 5:51 / km
ahr:124 max:142 shoes: R-NB 481 Black

Tuesday Jun 6, 2017 #

11 AM

Running 1:02:44 intensity: (26 @0) + (6:52 @1) + (54:43 @2) + (43 @3) 11.81 km (5:19 / km) +37m 5:14 / km
ahr:138 max:150 shoes: R-NB 481 Black

Monday Jun 5, 2017 #

7 PM

Running 29:35 intensity: (18 @0) + (1:19 @1) + (8:40 @2) + (7:51 @3) + (11:27 @4) 4.52 km (6:33 / km) +38m 6:17 / km
ahr:150 max:166 shoes: R-NB 481 Black

Flight recovery

Sunday Jun 4, 2017 #

12 PM

Running intervals 1:13:25 intensity: (19 @0) + (10:58 @1) + (1:01:42 @2) + (17 @3) + (9 @4) 11.35 km (6:28 / km) +330m 5:39 / km
ahr:130 max:163 shoes: R-NB 481 Black

Saturday Jun 3, 2017 #

Event: DVOA Schuylkill Center for Environmental Education
 
3 PM

Orienteering 1:09:13 intensity: (10:33 @0) + (11:39 @1) + (33:38 @2) + (10:38 @3) + (2:45 @4) 5.66 km (12:13 / km) +209m 10:19 / km
ahr:129 max:174 shoes: O-Inov8 From Jenny

Control pickup

Friday Jun 2, 2017 #

9 AM

Orienteering 2:16:50 intensity: (26:05 @0) + (40:17 @1) + (56:46 @2) + (10:46 @3) + (2:39 @4) + (17 @5) 9.33 km (14:40 / km) +240m 13:00 / km
ahr:122 max:183 shoes: O-Inov8 From Jenny

Control setting

Thursday Jun 1, 2017 #

9 AM

Running 58:40 intensity: (23 @0) + (12:07 @1) + (45:18 @2) + (41 @3) + (11 @4) 9.12 km (6:26 / km) +119m 6:02 / km
ahr:129 max:163 shoes: R-NB 481 Black

With Tom & Natasha

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