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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 30 days ending Nov 30, 2015:

activity # timemileskm+m
  Running31 20:32:01 121.1(10:10) 194.9(6:19) 3333
  Orienteering5 4:23:07 25.88(10:10) 41.65(6:19) 110379c
  Strength1 12:00
  Total34 25:07:08 146.98 236.54 443679c

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SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Nov 30, 2015 #

3 PM

Running 22:50 [1] 3.3 km (6:55 / km) +85m 6:07 / km
shoes: R-NB 481 Gray/Orange 6

Sunday Nov 29, 2015 #

Event: Susquehanna Stumble XVII
 

Running 23:28 [1] 3.48 km (6:45 / km)
shoes: R-NB 481 Gray/Orange 6

Just shuffling around with a sore throat.

Saturday Nov 28, 2015 #

12 PM

Running 25:01 [1] 3.6 km (6:57 / km) +117m 5:59 / km
shoes: R-NB 481 Gray/Orange 6

Friday Nov 27, 2015 #

12 PM

Running 30:40 [1] 4.3 km (7:08 / km) +134m 6:10 / km
shoes: R-NB 481 Gray/Orange 6

Thursday Nov 26, 2015 #

Event: Turkey Trot 5k
 
8 AM

Running warm up/down 20:00 [2] 3.1 km (6:27 / km) +28m 6:10 / km
shoes: R-NB 481 Gray/Orange 6

Running race 19:05 [4] 5.0 km (3:49 / km) +35m 3:41 / km
shoes: R-NB 481 Gray/Orange 6

10 AM

Running warm up/down 8:31 [2] 1.12 km (7:36 / km) +29m 6:44 / km
shoes: R-NB 481 Gray/Orange 6

Wednesday Nov 25, 2015 #

10 AM

Running 36:30 [2] 5.73 km (6:22 / km) +54m 6:05 / km
shoes: R-NB 481 Gray/Orange 6

Tuesday Nov 24, 2015 #

3 PM

Running 42:36 [2] 6.5 km (6:33 / km) +85m 6:09 / km
shoes: R-NB 481 Gray/Orange 6

Monday Nov 23, 2015 #

Strength 12:00 [1]

1/25/14 set

Running 33:08 [2] 4.42 km (7:30 / km)
shoes: R-NB 481 Gray/Orange 6

Sunday Nov 22, 2015 #

Event: DVOA French Creek State Park North
 
Event: Philadelphia Marathon
 
11 AM

Running warm up/down 2:20 [2] 0.46 km (5:02 / km) +22m 4:04 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 52:51 [4] 7.43 km (7:07 / km) +334m 5:48 / km
14c shoes: O-Icebug - Grn Spirit 3 - 11


Red - Splits

Saturday Nov 21, 2015 #

10 PM

Running 25:08 [2] 3.76 km (6:42 / km) +110m 5:50 / km
shoes: R-NB 481 Gray/Orange 6

Friday Nov 20, 2015 #

Note

Started using new shoes - record that...
3 PM

Running 22:30 [2] 3.55 km (6:21 / km) +93m 5:37 / km
shoes: R-NB 481 Gray/Orange 6

Thursday Nov 19, 2015 #

4 PM

Running intervals 57:15 intensity: (42:15 @2) + (15:00 @4) 8.96 km (6:24 / km) +462m 5:05 / km
shoes: O-Inov8 From Jenny


VF-Joy Cannon Sign to Hilltop Lot - Splits

Wednesday Nov 18, 2015 #

1 PM

Running 45:00 [2] 6.5 km (6:55 / km) +150m 6:12 / km
shoes: R-NB 481 Gray/Orange 5

6 PM

Running intervals 15:03 intensity: (9:00 @2) + (5:30 @4) + (33 @5) 3.1 km (4:51 / km) +12m 4:46 / km
shoes: R-NB 481 Gray/Orange 5

8:27 1.32km warmup
1k in 4:01
400m in 1:29
200m in 33.0 (Russ got me, barely)

Tuesday Nov 17, 2015 #

3 PM

Running 52:06 [2] 7.7 km (6:46 / km) +125m 6:16 / km
shoes: R-NB 481 Gray/Orange 5

Monday Nov 16, 2015 #

Note

Check phone - endomondo tracked run

Running 43:24 [2] 6.97 km (6:14 / km)
shoes: R-NB 481 Gray/Orange 5

Ran back home from the Tesla showroom

Sunday Nov 15, 2015 #

Event: QOC Rosaryville - Mid Atlantic Championships
 
11 AM

Orienteering race 1:01:45 intensity: (10:00 @3) + (51:45 @4) 10.95 km (5:38 / km) +182m 5:12 / km
18c shoes: O-Icebug - Grn Spirit 3 - 11

2 PM

Orienteering 21:01 [4] 3.64 km (5:46 / km) +86m 5:09 / km
9c shoes: O-Icebug - Grn Spirit 3 - 11


Blue - Splits

Relay Leg 3 - Splits

Saturday Nov 14, 2015 #

9 AM

Running 49:06 [2] 8.3 km (5:55 / km) +169m 5:22 / km
ahr:87 max:161 shoes: R-NB 481 Gray/Orange 5

Friday Nov 13, 2015 #

3 PM

Running 48:28 [2] 7.02 km (6:54 / km) +252m 5:51 / km
ahr:121 max:142 shoes: R-NB 481 Gray/Orange 5

Thursday Nov 12, 2015 #

9 AM

Running 1:01:39 [2] 9.49 km (6:30 / km) +21m 6:26 / km
shoes: R-NB 481 Gray/Orange 5

Wednesday Nov 11, 2015 #

6 PM

Running intervals 30:05 intensity: (12:45 @2) + (12:00 @4) + (5:20 @5) 6.9 km (4:22 / km) +3m 4:21 / km
shoes: R-NB 481 Gray/Orange 5

600 - med/fast
99+44
93+41
91+41
86+39 (got AJ)
92+41
91+38.6
87+40 (got AJ)
87+41

AJ beat me on 6 of 8...

Tuesday Nov 10, 2015 #

10 AM

Running 47:51 [2] 8.05 km (5:57 / km) +115m 5:33 / km
ahr:114 max:142 shoes: R-NB 481 Gray/Orange 5

3 PM

Running 28:37 intensity: (10:00 @1) + (18:37 @2) 4.0 km (7:09 / km) +104m 6:20 / km
shoes: R-NB 481 Gray/Orange 5

Monday Nov 9, 2015 #

9 AM

Running 1:56:22 intensity: (35:24 @1) + (1:20:58 @2) 17.93 km (6:29 / km) +309m 5:58 / km
ahr:124 max:141 shoes: R-NB 481 Gray/Orange 5

Sunday Nov 8, 2015 #

Event: DVOA Rutgers Environmental Preserve
 
12 PM

Running warm up/down 2:18 [2] 0.35 km (6:32 / km) +15m 5:23 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 1:01:17 intensity: (7:00 @3) + (54:17 @4) 10.38 km (5:54 / km) +90m 5:39 / km
18c shoes: O-Icebug - Grn Spirit 3 - 11


Red - Splits

Saturday Nov 7, 2015 #

12 PM

Running hills 50:27 [2] 6.45 km (7:49 / km) +285m 6:24 / km
shoes: R-NB 481 Gray/Orange 5

Friday Nov 6, 2015 #

3 PM

Running 1:04:16 [2] 9.56 km (6:43 / km) +135m 6:17 / km
shoes: R-NB 481 Gray/Orange 5

Thursday Nov 5, 2015 #

10 AM

Running 42:30 intensity: (20:00 @1) + (22:30 @2) 7.06 km (6:01 / km) +88m 5:40 / km
shoes: R-NB 481 Gray/Orange 5

Wednesday Nov 4, 2015 #

6 PM

Running warm up/down 6:50 [2] 1.25 km (5:28 / km)
ahr:95 max:121 shoes: R-NB 481 Gray/Orange 5

Running intervals 20:06 intensity: (3:00 @2) + (6:10 @4) + (10:56 @5) 5.2 km (3:52 / km)
ahr:92 max:129 shoes: R-NB 481 Gray/Orange 5

12x400 - 4x slow/med/fast (10k/5k/mile)

95, 84, 82
92, 85, 79
93, 85, 82
94, 84, 76.1

Tuesday Nov 3, 2015 #

10 AM

Running 1:42:39 [2] 16.54 km (6:12 / km) +149m 5:56 / km
ahr:83 max:147 shoes: R-NB 481 Gray/Orange 5

Out, met Natasha, and finished her 20 miler with her. I was sore enough at the end of my 10 (esp. given the amount of pavement - and I mostly avoided it on the dirt/grass shoulder when I could.)

Monday Nov 2, 2015 #

11 AM

Running 36:12 intensity: (30:00 @1) + (6:12 @2) 5.26 km (6:53 / km) +147m 6:02 / km
ahr:107 max:134 shoes: R-NB 481 Gray/Orange 5

Sunday Nov 1, 2015 #

Event: DVOA Brandywine Creek State Park
 
11 AM

Orienteering race 1:06:13 intensity: (10:00 @2) + (10:00 @3) + (46:13 @4) 9.24 km (7:10 / km) +411m 5:52 / km
20c shoes: O-Icebug - Grn Spirit 3 - 11


Red - Splits

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