Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 30 days ending Nov 30, 2013:

activity # timemileskm+m
  Running30 20:03:03 124.52(9:40) 200.4(6:00) 6320
  Orienteering8 7:37:27 43.23(10:35) 69.57(6:35) 2302111c
  Total34 27:40:30 167.75(9:54) 269.97(6:09) 8622111c
  [1-5]33 25:41:43

«»
2:04
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Nov 30, 2013 #

1 PM

Running 22:45 intensity: (2:08 @0) + (19:56 @1) + (41 @2) 3.72 km (6:07 / km) +47m 5:45 / km
ahr:112 max:128 shoes: R-NB 481 Gray/Orange 2

Friday Nov 29, 2013 #

11 AM

Running 29:37 intensity: (2:24 @0) + (23:23 @1) + (3:50 @2) 4.46 km (6:39 / km) +86m 6:03 / km
ahr:114 max:137 shoes: R-NB 481 Gray/Orange 2

Thursday Nov 28, 2013 #

8 AM

Running 7:05 intensity: (4:28 @0) + (2:37 @1) 0.84 km (8:25 / km) +11m 7:54 / km
ahr:93 max:120 shoes: R-NB 481 Gray/Orange 2

Running intervals 54:01 intensity: (3 @0) + (10:43 @1) + (35:49 @2) + (4:20 @3) + (3:06 @4) 10.05 km (5:22 / km) +147m 5:01 / km
ahr:137 max:167 shoes: R-NB 481 Gray/Orange 2

Wednesday Nov 27, 2013 #

8 AM

Running 30:00 intensity: (20:00 @1) + (10:00 @2) 3.8 km (7:54 / km) +100m 6:59 / km
shoes: R-NB 481 Gray/Orange 2

Tuesday Nov 26, 2013 #

2 PM

Running 28:56 intensity: (3:15 @0) + (14:27 @1) + (11:14 @2) 4.96 km (5:50 / km) +42m 5:36 / km
ahr:116 max:137 shoes: R-NB 481 Gray/Orange 2

Monday Nov 25, 2013 #

7 AM

Running 20:12 intensity: (5:11 @0) + (50 @1) + (14:11 @2) 3.69 km (5:28 / km) +35m 5:13 / km
ahr:114 max:136 shoes: R-NB 481 Gray/Orange 2

Sunday Nov 24, 2013 #

Event: DVOA Mount Penn - Antietam
 
6 AM

Running warm up/down 4:16 intensity: (2:49 @1) + (1:27 @2) 0.65 km (6:36 / km) +23m 5:36 / km
ahr:97 max:135 shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 1:21:13 intensity: (13 @0) + (40 @1) + (45:27 @2) + (32:54 @3) + (1:59 @4) 11.26 km (7:13 / km) +408m 6:06 / km
ahr:147 max:165 19c shoes: O-Icebug - Blk Spirit II OLX 2


Blue - Splits

Saturday Nov 23, 2013 #

Event: Delaware Open XC Champs (5k, grass & trails)
 
Event: Lansdale Turkey 5k
 
8 AM

Running 33:37 intensity: (20 @0) + (8:05 @1) + (25:12 @2) 5.13 km (6:33 / km)
ahr:129 max:143 shoes: R-NB 481 Gray/Orange 2

Friday Nov 22, 2013 #

7 AM

Running warm up/down 12:28 intensity: (1:22 @0) + (1:25 @1) + (7:51 @2) + (1:50 @3) 1.94 km (6:25 / km) +1608m 1:15 / km
ahr:131 max:154 shoes: R-NB 481 Gray/Orange 2

Running warm up/down 1:41 intensity: (24 @0) + (11 @1) + (1:06 @2) 0.29 km (5:53 / km) +1m 5:47 / km
ahr:125 max:148 shoes: R-NB 481 Gray/Orange 2

Running tempo 11:11 intensity: (11 @0) + (13 @1) + (26 @2) + (29 @3) + (9:52 @4) 3.0 km (3:44 / km) +30m 3:33 / km
ahr:166 max:175 shoes: R-NB 481 Gray/Orange 2

Running warm up/down 13:21 intensity: (12 @0) + (11:10 @1) + (1:59 @2) 1.96 km (6:48 / km) +18m 6:30 / km
ahr:119 max:130 shoes: R-NB 481 Gray/Orange 2


3k Time Trial - Splits

Thursday Nov 21, 2013 #

6 AM

Running 1:29:39 intensity: (2:16 @0) + (26:53 @1) + (1:00:30 @2) 14.12 km (6:21 / km) +313m 5:43 / km
ahr:127 max:142 shoes: R-NB 481 Gray/Orange 2

Wednesday Nov 20, 2013 #

Event: US Team Fall 2013 3k Time Trial
 
1 PM

Running warm up/down 8:15 intensity: (1:45 @0) + (6:30 @1) 0.72 mi (11:27 / mi) +23m 10:25 / mi
ahr:108 max:124 shoes: R-NB 481 Gray/Orange 2

Running intervals 20:28 intensity: (49 @0) + (1:02 @1) + (10:26 @2) + (5:38 @3) + (2:33 @4) 2.74 mi (7:28 / mi) +46m 7:06 / mi
ahr:146 max:189 shoes: R-NB 481 Gray/Orange 2

Tuesday Nov 19, 2013 #

6 AM

Running long 1:58:14 intensity: (7:01 @0) + (32:49 @1) + (1:18:24 @2) 19.56 km (6:03 / km) +305m 5:37 / km
ahr:124 max:140 shoes: R-NB 481 Gray/Orange 2

Monday Nov 18, 2013 #

7 AM

Running 28:40 [0] 4.27 km (6:43 / km) +52m 6:19 / km
shoes: R-NB 481 Gray/Orange 2

Sunday Nov 17, 2013 #

6 AM

Running warm up/down 8:15 intensity: (5:16 @0) + (2:47 @1) + (12 @2) 0.78 km (10:31 / km) +412m 2:54 / km
ahr:94 max:128 shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 1:14:53 intensity: (17 @0) + (6 @1) + (8:15 @2) + (31:31 @3) + (34:44 @4) 11.84 km (6:19 / km) +381m 5:27 / km
ahr:157 max:171 19c shoes: O-Icebug - Blk Spirit II OLX 2

A-event day # 2 - another solid run - but Giacomo is definitely a bit faster than me - just enough to make up for my still slightly better Nav.

But then this Nick Barrable fellow - World Ranked well ahead of me (~200 vs. ~350) who I didn't even notice on Day 1, runs a much cleaner race, trouncing the field, and just barely passing me for the 2-day win.

I still haven't won a multi-day US A-meet, ever, IIRC... ffff.
C • Nick 1
11 AM

Orienteering 41:19 intensity: (8:28 @1) + (32:51 @2) 7.8 km (5:18 / km) +264m 4:32 / km
9c shoes: O-Icebug - Blk Spirit II OLX 2


Hay Creek - Day 2 Blue - Splits

Saturday Nov 16, 2013 #

Event: DVOA Fall Orienteering Festival
 
8 AM

Running warm up/down 10:00 intensity: (4:42 @0) + (3:37 @1) + (1:41 @2) 1.18 km (8:27 / km) +40m 7:14 / km
ahr:101 max:130 shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 1:07:09 intensity: (4:23 @2) + (28:43 @3) + (34:03 @4) 10.42 km (6:27 / km) +250m 5:45 / km
ahr:157 max:172 22c shoes: O-Icebug - Blk Spirit II OLX 2

Pretty clean run after a reasonable rest week, and won an A-event day!
12 PM

Orienteering 36:00 intensity: (12:00 @0) + (12:00 @1) + (12:00 @2) 3.51 km (10:16 / km) +128m 8:41 / km
ahr:72 max:74 4c shoes: O-Icebug - Blk Spirit II OLX 2

Control pickup, and a short search & rescue

French Creek - Day 1 Blue - Splits

Friday Nov 15, 2013 #

10 AM

Running 22:38 intensity: (40 @0) + (19:04 @1) + (2:54 @2) 3.74 km (6:03 / km) +59m 5:36 / km
ahr:118 max:131 shoes: R-NB 481 Gray/Orange 2

Thursday Nov 14, 2013 #

6 AM

Running 1:08:56 intensity: (4:26 @0) + (25:34 @1) + (38:56 @2) 10.57 km (6:31 / km) +173m 6:02 / km
ahr:123 max:149 shoes: R-NB 481 Gray/Orange 2

Wednesday Nov 13, 2013 #

3 PM

Running warm up/down 5:43 intensity: (1:11 @0) + (1:19 @1) + (3:13 @2) 1.03 km (5:34 / km) +10m 5:18 / km
ahr:115 max:132 shoes: R-NB 481 Gray/Orange 2

Running tempo 11:02 intensity: (50 @0) + (1:48 @1) + (47 @2) + (23 @3) + (7:14 @4) 3.0 km (3:41 / km) +16m 3:35 / km
ahr:148 max:172 shoes: R-NB 481 Gray/Orange 2

Cold night, limited warm up. Racing AJ. Managed to lap him once (per goal.) But didn't run as fast as hoped - being over 11... :|

Maybe I should try this again in a week or so. Or at the first 3k of some 5k (was faster at some point this summer.)

Running warm up/down 11:54 intensity: (16 @0) + (7:40 @1) + (2:49 @2) + (1:05 @3) + (4 @4) 1.85 km (6:26 / km) +22m 6:04 / km
ahr:121 max:159 shoes: R-NB 481 Gray/Orange 2


3k Time Trial - Splits

Tuesday Nov 12, 2013 #

8 AM

Running 35:45 intensity: (26 @0) + (11:44 @1) + (17:36 @2) + (1:00 @3) + (4:59 @4) 5.98 km (5:59 / km) +151m 5:18 / km
ahr:132 max:176 shoes: R-NB 481 Gray/Orange 2

Monday Nov 11, 2013 #

8 AM

Running 45:41 [2] 6.82 km (6:42 / km) +182m 5:55 / km
ahr:73 max:83 shoes: R-NB 481 Gray/Orange 2

Sunday Nov 10, 2013 #

Event: Mid-Atlantic Championships
 
8 AM

Orienteering race 1:12:01 intensity: (3:07 @1) + (1:01:21 @2) + (40 @3) + (6:53 @4) 11.97 km (6:01 / km) +439m 5:05 / km
ahr:130 max:170 24c shoes: O-Icebug - Blk Spirit II OLX 2


Red - Splits

Relay Leg 3 - Splits

Saturday Nov 9, 2013 #

Event: BAOC: Pacheco State Park A-meet
 
1 PM

Running 22:28 intensity: (1:08 @0) + (15:41 @1) + (5:39 @2) 3.37 km (6:40 / km) +41m 6:17 / km
ahr:117 max:143 shoes: R-NB 481 Gray/Orange 2

Friday Nov 8, 2013 #

8 AM

Running 28:59 intensity: (1:43 @0) + (15:11 @1) + (7:53 @2) + (3:37 @3) + (35 @4) 4.43 km (6:32 / km) +76m 6:01 / km
ahr:126 max:165 shoes: R-NB 481 Gray/Orange 2

Thursday Nov 7, 2013 #

6 AM

Running 1:08:03 intensity: (5:03 @0) + (32:54 @1) + (30:06 @2) 10.66 km (6:23 / km) +268m 5:40 / km
ahr:121 max:142 shoes: R-NB 481 Gray/Orange 2

1 PM

Orienteering 16:00 intensity: (8:00 @1) + (8:00 @2) 2.89 km (5:32 / km) +71m 4:56 / km
shoes: R-NB 481 Gray/Orange 2

Wednesday Nov 6, 2013 #

3 PM

Running intervals 38:07 intensity: (2:33 @1) + (21:19 @2) + (14:15 @4) 5.73 mi (6:39 / mi) +313m 5:41 / mi
ahr:150 max:178 shoes: R-NB 481 Gray/Orange 2

3x1600,1x800

5:59, 6:00, 5:54 (chasing Bill Frawley, who ran 5:45->5:35)
2:52

Tuesday Nov 5, 2013 #

11 AM

Running 1:15:19 [2] 12.61 km (5:58 / km) +688m 4:42 / km
shoes: R-NB 481 Gray/Orange 2

Monday Nov 4, 2013 #

6 AM

Running 39:26 intensity: (2:08 @0) + (35:48 @1) + (1:30 @2) 6.13 km (6:26 / km) +98m 5:58 / km
ahr:112 max:128 shoes: R-NB 481 Gray/Orange 2

Sunday Nov 3, 2013 #

Event: VFE S Falcon 5K
 
Event: DVOA Camp Horseshoe
 
5 AM

Running warm up/down 10:04 intensity: (1:25 @0) + (2:02 @1) + (49 @2) + (3:55 @3) + (1:53 @4) 1.5 km (6:41 / km) +46m 5:48 / km
ahr:136 max:162 shoes: R-NB 481 Gray/Orange 2

Running race 19:19 intensity: (23 @0) + (12 @1) + (6 @2) + (17 @3) + (18:21 @4) 5.0 km (3:52 / km) +50m 3:41 / km
ahr:162 max:168 shoes: R-NB 481 Gray/Orange 2

Running warm up/down 12:41 intensity: (8:19 @1) + (4:22 @2) 1.78 km (7:07 / km) +60m 6:06 / km
ahr:121 max:134 shoes: R-NB 481 Gray/Orange 2

Running warm up/down 8:20 intensity: (24 @0) + (7:56 @1) 1.24 km (6:45 / km) +20m 6:14 / km
ahr:114 max:123 shoes: R-NB 481 Gray/Orange 2

9 AM

Running warm up/down 49 [0] 0.11 km (7:30 / km) +5m 6:06 / km
shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 1:08:52 intensity: (12:47 @0) + (1:06 @1) + (29:45 @2) + (23:27 @3) + (1:47 @4) 9.88 km (6:58 / km) +361m 5:54 / km
ahr:139 max:163 14c shoes: O-Icebug - Blk Spirit II OLX 2


Red - Splits

Saturday Nov 2, 2013 #

9 AM

Running 30:55 intensity: (1:36 @0) + (16:09 @1) + (13:10 @2) 5.09 km (6:05 / km) +40m 5:51 / km
ahr:121 max:136 shoes: R-NB 481 Gray/Orange 2

Friday Nov 1, 2013 #

Event: (Cancelled) Harriman Relay and Club Festival
 
6 AM

Running long 1:34:13 intensity: (35 @0) + (4:29 @1) + (1:22:10 @2) + (32 @3) + (6:27 @4) 16.3 km (5:47 / km) +663m 4:48 / km
ahr:133 max:171 shoes: R-NB 481 Gray/Orange 2

« Earlier | Later »