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Training Log Archive: Wyatt

In the 30 days ending Sep 30, 2004:

activity	#	time	miles		km		+m
Running	7	4:26:00	27.14	(9:48)	43.68	(6:05)	150
Orienteering	3	2:08:14	10.25	(12:30)	16.5	(7:46)	490
Strength	5	1:04:00
Total	10	7:38:14	37.39		60.18		640

1:48

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Monday Sep 27, 2004 #

Running 20:00 [2] 2.0 mi (10:00 / mi)
(sick)

I've been sick (sore throat-ish) for about a week. Plus we moved into a new home last weekend which sucks so much time... (no US Relay Champs for me....)
Ran today anyway as I felt a little better.
(Trails & hills at VF Mt. Misery.)

Sunday Sep 12, 2004 #

Running (Warm/Cool on Grass) 8:00 [2] 0.8 mi (10:00 / mi)

Orienteering (Race) 56:50 [4] 6.3 km (9:01 / km) +240m 7:35 / km

Solid race navigationally, and really hammered the last 1/4 as I knew I was close to Randy's time. Paid the price though as I was wasted and headachy in the afternoon despite Excedrin and a lot of Mountain Dew...

RED - Splits

Saturday Sep 11, 2004 #

Strength (Painting, digging, liftin) 20:00 [1]

In itself this stuff isn't totally exhausting, but on Sunday I combined it with a race - didn't even want to stand up any more by 7 pm.

Friday Sep 10, 2004 #

Strength (Core - back, arms) 10:00 [1]

Painting for hours

Thursday Sep 9, 2004 #

Running (Paved, Grass) 1:28:00 [2] 8.8 mi (10:00 / mi)

Looped out from apt. to VF park the via rails to new home to accept delivery of washer, dryer & (4 hours later...) a range. Did a bunch of house cleaning and digging (for a retaining wall a flat part of the yard for a house.) Really tiring work there and have been doing a lot of it & not finding time to run (or do non-house errands - aren't those stacking up...)

Strength (Core - Digging) 20:00 [1]

3 hours of digging trenches and post-holes

Wednesday Sep 8, 2004 #

Running 25:00 [2] 2.5 mi (10:00 / mi)

With a new house to get prepared and moving, it's hard to keep training properly...

Strength (Hip/Quad Clock squats) 4:00 [1]

Monday Sep 6, 2004 #

Orienteering (Course setting) 23:00 [2] 2.25 km (10:13 / km) +50m 9:12 / km

Setting flags for Bday Sprint (re-run of last year's course...)

Orienteering (Race Rerun) 12:14 [4] 2.25 km (5:26 / km) +50m 4:54 / km

Fast rerun of Bday Sprint.
Chuck was ~ 11 seconds ahead at the finish. He's fast!
Randy was about 20 seconds behind me and still well ahead of the course record.

Sunday Sep 5, 2004 #

Running (Warmup) 3:00 [2] 0.3 mi (10:00 / mi)

Poor warmup - watching kids and not enough time allowed...

Orienteering (Race) 27:40 [4] 4.1 km (6:45 / km) +100m 6:01 / km

Ft. Washington - Karl & Sany's Wedding O'. I think I won this course, which was not be repeated ...

Orienteering (Race) 8:30 [4] 1.6 km (5:19 / km) +50m 4:36 / km

Sprint O' we a chasing start, faster people last, in groups. Dead last in my (last) group (of 4). I let them go a bit on 1 - they were flying uphill - but I didn't remember how short this was and that making up 10 second later would be really hard... Then I picked a route to 2 that was too high. After that I think I held the same distance behind Randy, but that keeps me in last.

Fun part was tying Angelica (who had a 3 minute head start) right at the finish line.

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