Training Log Archive: WyattIn the 30 days ending Nov 30, 2003:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Bag Pickup) 50:00 [2] 2.3 km (21:44 / km) +90m 18:11 / km
Orienteering (Race) 1:42:30 [4] 9.5 km (10:47 / km) +865m 7:25 / km
Running (Intervals) 12:59 [4] 3.3 km (3:56 / km)
Orienteering (Race) 53:32 [4] 8.3 km (6:27 / km) +60m 6:13 / km
Running (Grass/Trails) 1:10:00 [2] 7.0 mi (10:00 / mi) +150m 9:23 / mi
Running 9:22 [3] 1.72 km (5:27 / km) +60m 4:38 / km
Running (Grass mostly) 22:00 [2] 2.2 mi (10:00 / mi)
Note
Note
Note
Orienteering 1:47:00 [4] 12.1 km (8:51 / km) +400m 7:35 / km
Orienteering (Race) 1:37:00 [4] 11.3 km (8:35 / km) +650m 6:40 / km
Orienteering (Race) 5:30 [4] 1.0 km (5:30 / km) +30m 4:47 / km