Training Log Archive: WyattIn the 28 days ending Feb 28, 2017:
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Running 57:21 [4] 11.8 km (4:52 / km) +366m 4:13 / km
shoes: O-Icebug - Grn Spirit 3 - 11
Running 1:17:33 12.25 km (6:20 / km) +360m 5:31 / km
ahr:140 max:161 shoes: R-NB 481 Gray/Orange 7
Running race 1:01:55 7.85 km (7:53 / km) +216m 6:56 / km
shoes: O-Icebug - Grn Spirit 11.5
Running 41:21 6.94 km (5:57 / km) +104m 5:33 / km
ahr:132 max:173 shoes: R-NB 481 Gray/Orange 7
Running intervals 33:56 5.92 km (5:44 / km) +72m 5:24 / km
ahr:131 max:166 shoes: R-NB 481 Gray/Orange 7
Running intervals 26:02 4.62 km (5:38 / km) +56m 5:19 / km
ahr:137 max:173 shoes: R-NB 481 Gray/Orange 7
Running intervals 1:21:50 [2] 13.18 km (6:13 / km) +266m 5:38 / km
shoes: O-Icebug - Grn Spirit 11.5
Running 54:16 8.36 km (6:30 / km) +329m 5:25 / km
shoes: R-NB 481 Gray/Orange 7
Running 1:02:25 [2] 8.45 km (7:23 / km) +6m 7:22 / km
shoes: R-NB 481 Gray/Orange 7
Running 1:22:01 [2] 12.6 km (6:31 / km) +619m 5:14 / km
shoes: R-NB 481 Gray/Orange 7
Running 10:57 [2] 1.51 km (7:15 / km) +17m 6:52 / km
shoes: R-NB 481 Gray/Orange 7
Orienteering race 1:07:53 11.25 km (6:02 / km) +238m 5:27 / km
ahr:168 max:180 shoes: O-Icebug - Grn Spirit 11.5
Running intervals 1:01:57 8.18 km (7:35 / km) +406m 6:04 / km
shoes: R-NB 481 Gray/Orange 7