Training Log Archive: WyattIn the 11 days ending Jul 25, 2011:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running 40:19 7.86 km (5:08 / km) +108m 4:48 / km
ahr:130 max:145 shoes: R-NB 461 Black
Running warm up/down 7:00 [2] 1.1 km (6:22 / km) +30m 5:36 / km
shoes: O-Icebug Sisu 10.5
Orienteering race 43:43 [4] 6.24 km (7:00 / km) +179m 6:08 / km
ahr:154 max:169 shoes: O-Icebug Sisu 10.5
Strength 10:00 [1]
Running 2:06:23 [2] 21.03 km (6:01 / km) +300m 5:37 / km
slept:8.0 weight:66.7kg shoes: R-NB 461 Black
Running 55:45 8.55 km (6:31 / km) +316m 5:30 / km
slept:6.5 shoes: R-NB 461 Black
Note
slept:6.5
Running 2:13:33 [3] 21.84 km (6:07 / km) +217m 5:50 / km
weight:67.1kg shoes: R-NB 461 Black
Note
slept:10.0
Running 59:34 9.2 km (6:28 / km) +123m 6:04 / km
ahr:130 max:143 shoes: R-NB 461 Black
Running intervals 15:00 2.0 km (7:30 / km)
Strength 10:00 [1]
Running 1:34:21 15.0 km (6:17 / km) +50m 6:11 / km
shoes: R-NB 461 Black
Running intervals 1:21:51 13.09 km (6:15 / km) +608m 5:04 / km
ahr:138 max:164 slept:7.0 shoes: R-NB 461 Black